Inspired Good Fat Life Podcast
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Episodes
Thursday Mar 07, 2024
171: Finding Freedom Through A Good Fat Lifestyle
Thursday Mar 07, 2024
Thursday Mar 07, 2024
On this week's episode, Sherri discusses how becoming more knowledgeable about living a healthy lifestyle has caused her to find freedom and feel liberated. With a family history of diabetes, that has always been a concern for Sherri. In this episode, Sherri discusses how that doesn't have to be a fear for her anymore because she now knows how to stabilize her blood sugar. We hope that this episode gives you hope and encourages you to live a good fat life!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Thursday Feb 29, 2024
170: Leave a Legacy of Health
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Join Sherri in an invigorating conversation with Dr. Paula Ruffin, a chiropractor and TEDx speaker. In this episode, they talk about leaving a legacy of health and imparting valuable lessons to future generations. Dr. Ruffin passionately advocates for setting a solid foundation of health for children. They also share insightful reflections on metabolic health, dietary adjustments, and Dr. Ruffin's fascinating work with tongue-tied individuals, this episode offers a compelling blend of wisdom and practical insights.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://drruffin.com/
Facebook: https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
LinkedIn: https://www.linkedin.com/in/dr-paula-ruffin-dc-2480413/
YouTube: https://www.youtube.com/user/paularuffin
Instagram: https://www.instagram.com/_chirodog/
Thursday Feb 15, 2024
169: Yes, And...
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Sherri has some friends stop in, returning guest Jason Tracey from Roar Consulting and Bernadette Quist from Dancing Star Productions. The three discuss the ripple effect of interpersonal connections and how people are brought together. They explore the concept of the reticular activation system and its role in shaping our perceptions and interactions. Additionally, listeners gain insights into the movie 'Get Real,' in which Bernadette Quist has acted. Just friends having fun!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Bernadette Quist
Website: https://www.dancingstarproductions.com/
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Thursday Feb 08, 2024
168: Hormone Harmony
Thursday Feb 08, 2024
Thursday Feb 08, 2024
In this podcast episode, hosted by Sherri, Certified Functional Nutrition Practitioner and Licensed Psychologist Carolyn LaPan returns as a guest. Together, they discuss blood sugar balance, hormones, and overall well-being. Sherri talks about the steps she's been taking while Carolyn shares valuable insights. Tune in for a discussion aimed at empowering listeners with actionable strategies to enhance your health.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Thursday Feb 01, 2024
167: Never Popular, Always Necessary
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Sherri and her guest, Rachelle Willnus, a self-proclaimed field expert discuss Rachelle's transformative journey towards a healthier life. Rachelle emphasizes the importance of mental preparation before embarking on any wellness journey, highlighting the need for both mental and physical work. She candidly shares her experience of getting sick as a catalyst for positive change. Rachelle stresses the significance of personal desire and setting boundaries, offering insights into effective dietary practices that have worked for her. Tune in to learn more.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Gmail: Derbyhatsbyrachelle@gmail.com
Website: Derbyhatsbyrachelle.com
Instagram: https://www.instagram.com/derbyhatsbyrachelle/
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Thursday Jan 25, 2024
166: Solvitur Ambulando: Solved by Walking
Thursday Jan 25, 2024
Thursday Jan 25, 2024
Sherri welcomes returning guest Laurel Decker as they explore the transformative power of movement. Laurel shares her excitement about redefining her perspective on running and walking, recognizing that it's all about embracing the magic of movement. Tune in to discover how she has changed her approach and talks about the research on the benefits of social walking and being outdoors. It's a captivating conversation that proves that whether you're running or walking, the key is to keep moving.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.laurel-decker.com/
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: https://www.snedicors.com/
Text 'Pick Up' to (517) 701-3732
Thursday Jan 18, 2024
165: Internal Balance
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In this episode Sherri explores the world of Bowenwork Therapy with special guest Gisela Bosch, a Bowenwork Instructor. Discover how Bowenwork Therapy, with its light pressure on specific body points, can help promote a return to a natural state of health. Natural techniques for overall health are discussed, highlighting Bowenwork as a gentle yet precise practice for self-healing. Tune in to learn about this holistic approach and gain insights into achieving internal balance.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
My website is www.myinternalbalance.com phone,text or email is the best way to reach me.
gisela.bosch@outlook.com
Ph: (810) 813 2310
Thursday Jan 11, 2024
164: Amplify Your Joy!
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Sherri welcomes Dawn Gaden back to the show. They dig into the transformative power of rewiring the brain for success. Dawn shares her personal journey of overcoming cancer through mindfulness practices like intenSati, emphasizing the role of meditation, movement, and mantras in her healing process. From navigating the challenges of illness to emerging as a leader in the field, Dawn sheds light on the concept of 'Inspired Action' and how it played a pivotal role in reshaping her mindset and body. Tune in for an inspiring conversation on the profound impact of intentional practices on well-being and self-image.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Event Link
Event: Amplify - Your - Joy!
https://www.brightonlighthouse.com/events
Guest Links
Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker
Website: DawnGaden.com
Facebook: https://www.facebook.com/dawn.gaden.3
Instagram: https://www.instagram.com/dawngaden/
Linkedin: https://www.linkedin.com/in/dawngaden
TikTok: https://www.tiktok.com/@dawngaden
Free facebook community: https://www.theimageshift.com/welcome-to-free-group
Email: Dawn@CreateConsciousLiving.com
Ph: 810-623-7375
Thursday Jan 04, 2024
163: Palate and Passion w/ Lucas Root
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Lucas Root, a self-taught chef with a fervent passion for Paleo cooking brings his wealth of knowledge. He shares his captivating culinary journey, delving into the challenges and triumphs that shaped his unique approach. The conversation goes beyond the kitchen, exploring Lucas's commitment to understanding the historical and cultural significance of the foods he prepares. Unveiling the power of food as a unifying force, Lucas recounts instances where it fostered community and celebrated cultural heritage. He also discusses the impact of cuisine in modern diets, shedding light on the delicate balance between nutritional value, taste, and tradition. For all you foodies out there, this is a can’t miss episode!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Instagram: https://instagram.com/lucroot
LinkedIn: https://linkedin.com/in/lucroot
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com Text 'Pick Up' to (517) 701-3732
Thursday Dec 28, 2023
162: The Power Within
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Sherri welcomes Jill Fischer, an advanced Hypnotherapist, Energy Practitioner, Trainer, and Life Coach at MindReset Solutions. Jill is not only the Founder and President of the College of Holistic Healing but also holds a Masters in Energy Psychology and Clinical Hypnotherapy. Together, they discuss the world of holistic healing as Jill passionately shares her mission to promote optimal health and a life filled with joy, love, and laughter. Tune in as they explore the fascinating realms of Hypnotherapy and Energy Psychology, uncovering why these practices are so effective and discussing the intriguing statistics behind their success rates. Get ready for a mind-expanding conversation that might just be the key to unlocking your path to wellness and happiness!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Linktree: https://linktr.ee/jillfischer
Facebook: https://www.facebook.com/jillfischer.ca
Instagram: https://www.instagram.com/jillfischer.ca/
Twitter: https://twitter.com/JillFischerInt
Facebook: https://www.facebook.com/groups/264833431677524
Facebook: https://www.facebook.com/positiveinspiredthinking/