Inspired Good Fat Life Podcast

226: Breathe, Walk, Heal: Reconnecting Through Guided Forest Walks

This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as "shinrin-yoku"—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world around you.
 
00:00 Welcome to Good Fat Life01:30 What is Forest Therapy Walking?03:20 The Origins of Forest Therapy05:30 The Simplicity and Challenge of Nature Therapy08:30 Invitations to Connect with Nature10:10 The Community Aspect of Forest Therapy12:35 Integrating Nature into Busy Lives14:50 The Health Benefits of Nature17:00 Nature as a Prescription
Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website:  https://www.goodfatlife.com/Facebook:  https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links:Website: balanceandthrive.netInsta: balanceandthrive2218Email: kellyparochetti@gmail.com

225: From Morocco With Love: Lessons from the Road

Sherri welcomes back the ever-adventurous Stella and Lucille to explore how travel can deepen connection, shift perspectives, and remind us that it’s never too late to wander. From Moroccan hospitality during Ramadan to spontaneous conversations with strangers-turned-friends, this episode celebrates the magic of showing up with curiosity—wherever you are in the world.
Whether it’s joining a cooking class abroad or sharing fresh produce with neighbors at home, the conversation encourages weaving travel’s lessons into daily life. With laughter, wisdom, and heartfelt stories, Stella and Lucille prove that age is just a number when it comes to discovery. Tune in for practical tips, inspiring reflections, and a reminder that the spirit of adventure lives in us all.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
The Chronicles of Ageless Wanderers
https://stellaandlucille.substack.com/

224: Bump & Grind

Sherri welcomes Tiffany Ellis, a dancer, documentarian, and world traveler whose passion for movement has taken her from studying Aboriginal dance in Australia to launching the new Bump & Grind hip-hop dance fitness class at Whole Mama Michigan in Brighton, Michigan in April. Tiffany shares how dance has shaped her life, the power of embracing change, and why movement matters—especially in life’s most unexpected moments.
 
CLASS DESCRIPTION: Want to benefit your nervous system, lower stress levels and have fun at the same time? Join us for a low impact, pregnancy-friendly (but open to all) hip hop dance fitness class where the only requirement is not taking yourself too seriously.
 
Channel your inner fly girl, let loose and drop it like it’s hot!
 
01:00 From Portland to Australia
04:25 The Magic of Being Open
05:28 Dancing Through Life
09:30 Documenting Dance
12:43 Supporting Moms Through Movement
15:12 Finding Community in Motherhood
16:24 Successes and Stories
18:06 A New Chapter Begins
21:18 The Joy of Movement
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: www.wholemamamichigan.com
Instagram: https://www.instagram.com/wholemamamichigan/
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning
 
&
 
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

223: Beyond Makeup: Self-Care & Empowerment

Beauty is more than skin deep—it's about confidence, self-care, and breaking outdated stereotypes. Sherri welcomes Kathleen London owner of London Beauty to explore how beauty and wellness are evolving for everyone. From the power of red lipstick to the growing role of men in self-care, they challenge traditional norms and celebrate self-expression. Kathleen also shares insights on balancing self-care without the overwhelm, embracing vibrant fashion trends, and her recent Change Maker Award. Tune in for an inspiring conversation on beauty, empowerment, and living unapologetically.
 
01:41 Redefining Beauty and Self-Care
03:39 Feminism and Beauty: An Inclusive Conversation
06:10 Quality Over Quantity in Beauty Products
08:07 The Power of Red Lipstick
11:05 Color as a Source of Energy
13:08 Simplifying Skincare Routines
15:18 The Importance of Touch and Connection
20:12 Finding Balance in Self-Care
24:27 Leadership and Community in Self-Care
29:36 The Power of Apology and Forgiveness
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/

222: The DIY Gardening Coach

Spring is calling, and April Dertian is here to help you answer! Sherri sits down with her gardening coach and Master Gardener to talk about hands-on DIY gardening, the power of pollinator-friendly spaces, and how Dertian Ranch is cultivating a community of green thumbs. From beginner tips to advanced techniques—plus a peek into her work with Habitat for Humanity and her inspiring women’s empowerment event, Arise and Shine—this episode is packed with ways to grow, both in the garden and in life!
 
01:12 The Journey to Becoming a Gardening Coach
04:00 Creating the Junior Master Gardener Program
08:00 Diving into Gardening Classes
10:00 The Importance of Pollinator Gardens
13:00 Balancing Beauty and Ecology
15:00 Creating a Master Plan for Your Garden
16:00 Habitat for Humanity: More Than Just Building Homes
19:00 Empowering Women Through Community Events
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.dertianranch.com/
Facebook: https://www.facebook.com/thedertianranch/
Instagram: https://www.instagram.com/thedertianranch/
Email: thedertianranch@gmail.com
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

221: Integrating Wellness: Avoiding Comfort Zone Creep

Is your comfort zone quietly working against you? Sherri opens up about “comfort zone creep” and how small choices quietly shape your well-being? Sherri gets real about the disconnect between professional success and personal health, sharing her struggles with stress, weight gain, and finding balance. From Pilates to her “traveler toolkit,” she’s redefining resilience and accountability—without chasing a quick fix. Tune in for an honest conversation about reframing your mindset, health preparation, growth, and lasting change.
 
00:00 Introduction to Creating Integration
01:03 The Disconnect in Our Lives
04:18 Understanding Comfort Zone Creep
05:49 Stress and Its Impact on Well-Being
08:02 Traveling and Maintaining Health
10:24 Building Accountability and Support
13:21 Creating a Compelling Story for Change
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

220: Your Next Chapter: Reinventing Success

Kathy turned her passion for dance into a business coaching opportunity. Now, through Kathy King Strategies, she helps dance professionals and women entrepreneurs build sustainable businesses, embrace reinvention, and find success on their own terms. From navigating identity shifts to overcoming the fear of delegation, Kathy shares her insights on entrepreneurship, empowerment, and why it’s never too late to chase new dreams. Tune in for inspiration, strategy, and a fresh perspective on building a business that works for you! And, she still loves to Dance!
 
01:30 Kathy’s Dance Journey
03:00 Becoming a Creative Entrepreneur
05:30 Recognizing and Overcoming Burnout
07:30 Transitioning to Coaching
10:00 Embracing Multiple Passions
12:30 The Power of Community
15:00 Redefining Life’s Chapters
17:30 Empowerment Through Reinvention
20:00 Kathy’s Coaching Approach
23:00 Building Your Support Team
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://www.kathykingstrategies.com/
Facebook: https://www.facebook.com/kathykingstrategies
Instagram: https://www.instagram.com/kathykingstrategies/
LinkedIn: https://www.linkedin.com/in/kathyking-dancebizcoach/
Ph: 810.423.6898
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

219: A Crunchy Mom’s Guide to Real Food and Better Health

Sherri sits down with crunchy mom Justy Yavello to talk about the power of real food, the frustration with traditional vitamins, and the game-changing impact of whole food-based nutrition. Justy shares how Juice Plus helped bridge the gap in her diet, the surprising connection between gut health and brain function, and why most people overlook the importance of phytonutrients. From food sensitivities to sourdough workshops, this conversation is packed with insights to help you make healthier choices—without the overwhelm!
 
01:24 Justy’s Journey to Health
03:29 The Shift to Organic Living
05:39 Knowledge is Power
08:12 The Importance of Fruits and Vegetables
10:01 Making Healthy Changes at Home
12:05 Understanding Blood Sugar and Nutrition
15:00 Juice Plus and Whole Food Nutrition
19:03 Gut Health and Microbiome Connection
21:15 Sourdough Workshops and Community
25:00 Finding Balance in Nutrition
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://jyavello.juiceplus.com/us/en-us
Facebook: https://www.facebook.com/profile.php?id=61564981277132
Instagram: https://www.instagram.com/it.matters.because/
TikTok: https://www.tiktok.com/@it.matters.because?lang=en
Email: jyavellojp@gmail.com
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
 
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

218: Whole Mama Michigan: The Next Right Step

Sherri welcomes returning guest Emily Stone, founder of Empowered Bumps and Boobs, who is on a mission to support mothers beyond breastfeeding. From launching a podcast to combat isolation to opening Whole Mama Michigan—a holistic wellness center in Brighton—Emily is creating a hub for prenatal yoga, lactation support, mental health therapy, and more. Tune in to hear how she’s building a community where moms can find strength, connection, and care.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.wholemamamichigan.com/
IG: @wholemamamichigan
FB: @wholemamamichigan

217: The Mindset Shift: Turning Taxes Into a Financial Advantage

Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distributions for charitable giving, this episode is packed with smart strategies to help you keep more of your money working for you.
 
01:11 The Role of a CPA in Your Life
03:04 A Unique Approach to Accounting
05:07 Client-Centric Culture
07:12 Understanding Client Needs
09:04 Charitable Giving Strategies
11:17 The Value of a CPA
12:12 Comparing Tax Services
13:10 Common Tax Stressors
17:21 Understanding Tax Brackets
20:30 Building a Financial Team
21:31 When to Hire a CPA
25:02 Growing Financial Relationships
29:11 Navigating State Tax Issues
30:39 Preparing for Tax Season
 
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
 
Guest Links
Facebook: www.facebook.com/theALGgroup
LinkedIn: www.linkedin.com/company/alg-tax-solutions
Instagram: www.instagram.com/thealggroup