Inspired Good Fat Life Podcast
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Listen on:
Episodes
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Kathy turned her passion for dance into a business coaching opportunity. Now, through Kathy King Strategies, she helps dance professionals and women entrepreneurs build sustainable businesses, embrace reinvention, and find success on their own terms. From navigating identity shifts to overcoming the fear of delegation, Kathy shares her insights on entrepreneurship, empowerment, and why it’s never too late to chase new dreams. Tune in for inspiration, strategy, and a fresh perspective on building a business that works for you! And, she still loves to Dance!
01:30 Kathy’s Dance Journey
03:00 Becoming a Creative Entrepreneur
05:30 Recognizing and Overcoming Burnout
07:30 Transitioning to Coaching
10:00 Embracing Multiple Passions
12:30 The Power of Community
15:00 Redefining Life’s Chapters
17:30 Empowerment Through Reinvention
20:00 Kathy’s Coaching Approach
23:00 Building Your Support Team
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Website: https://www.kathykingstrategies.com/
Facebook: https://www.facebook.com/kathykingstrategies
Instagram: https://www.instagram.com/kathykingstrategies/
LinkedIn: https://www.linkedin.com/in/kathyking-dancebizcoach/
Ph: 810.423.6898
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Sherri sits down with crunchy mom Justy Yavello to talk about the power of real food, the frustration with traditional vitamins, and the game-changing impact of whole food-based nutrition. Justy shares how Juice Plus helped bridge the gap in her diet, the surprising connection between gut health and brain function, and why most people overlook the importance of phytonutrients. From food sensitivities to sourdough workshops, this conversation is packed with insights to help you make healthier choices—without the overwhelm!
01:24 Justy’s Journey to Health
03:29 The Shift to Organic Living
05:39 Knowledge is Power
08:12 The Importance of Fruits and Vegetables
10:01 Making Healthy Changes at Home
12:05 Understanding Blood Sugar and Nutrition
15:00 Juice Plus and Whole Food Nutrition
19:03 Gut Health and Microbiome Connection
21:15 Sourdough Workshops and Community
25:00 Finding Balance in Nutrition
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://jyavello.juiceplus.com/us/en-us
Facebook: https://www.facebook.com/profile.php?id=61564981277132
Instagram: https://www.instagram.com/it.matters.because/
TikTok: https://www.tiktok.com/@it.matters.because?lang=en
Email: jyavellojp@gmail.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Sherri welcomes returning guest Emily Stone, founder of Empowered Bumps and Boobs, who is on a mission to support mothers beyond breastfeeding. From launching a podcast to combat isolation to opening Whole Mama Michigan—a holistic wellness center in Brighton—Emily is creating a hub for prenatal yoga, lactation support, mental health therapy, and more. Tune in to hear how she’s building a community where moms can find strength, connection, and care.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://www.wholemamamichigan.com/
IG: @wholemamamichigan
FB: @wholemamamichigan
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Sherri sits down with A.J. Gross, CPA, EA, to rethink the way we approach taxes—turning them from a dreaded expense into a powerful tool for financial growth. A.J. shares insights from his Good Fat Life article, The Mindset Shift, explaining how strategic tax planning can boost income, reduce stress, and align with long-term goals. From maximizing education credits to using required minimum distributions for charitable giving, this episode is packed with smart strategies to help you keep more of your money working for you.
01:11 The Role of a CPA in Your Life
03:04 A Unique Approach to Accounting
05:07 Client-Centric Culture
07:12 Understanding Client Needs
09:04 Charitable Giving Strategies
11:17 The Value of a CPA
12:12 Comparing Tax Services
13:10 Common Tax Stressors
17:21 Understanding Tax Brackets
20:30 Building a Financial Team
21:31 When to Hire a CPA
25:02 Growing Financial Relationships
29:11 Navigating State Tax Issues
30:39 Preparing for Tax Season
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Guest Links
Facebook: www.facebook.com/theALGgroup
LinkedIn: www.linkedin.com/company/alg-tax-solutions
Instagram: www.instagram.com/thealggroup
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Join Sherri and her daughter Kylee for an inspiring conversation about the latest issue of the Good Fat Life magazine. From finding positivity in chaos to the transformative power of rest, they explore personal growth, mindful living, and even the art of mushroom cultivation. Hear about Sherri’s Ph.D. journey, discover how to shift your mindset on taxes, and learn why redefining exercise as "training" could change your outlook. With insights on gratitude, balance, and creativity, this episode is a treasure trove of ideas to energize your life and spark meaningful connections.
03:00 Exploring the New Issue
05:00 Upcoming Workshop: More Wonder Please
07:50 Sherri’s PhD Journey
10:00 The Importance of Rest
11:30 Mindset Shift on Taxes
14:00 Accountability and the 21-Day Glow Up Challenge
16:30 Redefining Exercise: Training vs. Working Out
18:00 Books and Nourishment
22:00 Mindful Cultivation: The Art of Mushroom Growing
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no matter your age. Tune in for inspiration and strategies to start your wellness journey today!
02:43 The Benefits of Chiropractic Adjustments
06:09 Understanding Osteoporosis
09:19 The Role of Movement in Health
12:10 Strength Training for Aging Bodies
15:14 The Power of Community in Wellness
19:00 Joint Mobility and Health
22:20 The Nervous System and Stress Relief
25:30 Taking Responsibility for Health
28:24 The Art of Resting the Mind
30:35 Finding Balance in Growth
32:49 Kickstarting the New Year: Exercise and Nutrition
34:37 Detoxing for a Fresh Start
38:36 Understanding Toxins and the Body
39:44 Community Support in Wellness
Standard Process 10 Day Detox Balance
SP Detox Balance supports whole body detoxification and helps your liver in the processing and removal of toxins from your body!
Join us 2/17 - 2/26
Program Booklet - https://my.standardprocess.com/Products/Literature/SP-Detox-Balance-Program-Guide?aliaspath=%2fProducts%2fLiterature%2fSP-Detox-Balance-Program-Guide
FAQ - https://www.standardprocess.com/products/sp-detox-balance-10-day-program-kit
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest/Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ripple effect of positivity in your community.
02:07 Intentionality in 2025
03:15 Harnessing AI for Inspiration
05:47 Creating a Kindness Culture
07:34 Wellness and Reflection
09:45 Celebrating Weekly Wins
11:10 Living Your Best Life
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
Thursday Jan 09, 2025
Thursday Jan 09, 2025
What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career professionals to embrace change, unlock creativity, and build thriving communities. Whether you’re chasing credentials or redefining your path, this conversation is packed with inspiration, humor, and heartfelt wisdom.
01:30 The Journey to a PhD
04:50 Non-Traditional Learning
08:00 Discovering Your Secret Sauce
10:30 The Magic of Doc Labs
17:00 Building a Supportive Community
22:00 Embracing Change and Growth
27:30 The Power of Credentials
30:00 Family and Growth Mindset
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: KimberlyMarooney.com
Angel Blessings Cards of Sacred Guidance and Inspiration
The Little Book of Angel Healing
Facebook: https://www.facebook.com/kimberly.marooney
GatewayUniversity.org
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living.
02:12 The Power of Daily Meditation
06:01 Understanding the Stages of Meditation
07:41 Caring for Our Bodies
09:01 Exciting Updates from Good Fat Life
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is packed with inspiration for women looking to elevate their entrepreneurial game. Don’t miss the stories, strategies, and vision behind this vibrant community!
01:01 Introducing Ladies of Livingston County
02:21 From Fitness to Events
03:11 The Concept of a Content Day
04:10 Serendipitous Connections
05:45 Valerie’s Journey to the Group
07:39 Vision for the Future
09:53 Building a Supportive Community
12:25 Educational Opportunities and Resources
16:08 Event Planning and Community Engagement
19:39 Spotlighting Members and Their Businesses
21:51 Balancing Life and Business
23:32 Evolving Business Models
27:00 Connecting Through Social Media
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Instagram: https://www.instagram.com/ladiesofliv.co/ @Ladiesofliv.co
Rachel Omell
Instagram: @BeyondBalloonCo
Megan Cruse
Instagram: @Maeflower.co
Valorie McNeal
Instagram: @insure_withvalorie
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning