Inspired Good Fat Life Podcast

230: A Tick, a Meeting, and a Wake-Up Call

A tick, a meeting, and a moment of truth—on this episode Sherri begins with a personal scare and unfolds into a powerful reflection on how we cope with a chaotic world. From anonymous support circles to the art of meaningful self-care, Sherri shares raw insights on reclaiming calm, building resilience, and finding connection when everything feels uncertain. Tune in for wisdom, warmth, and a reminder that even small moments can spark big growth.
 
01:00 Facing Fears: The Tick Incident
02:00 Navigating Stress in Today’s World
03:00 The Power of Community Support
05:00 Self-Care and Intentional Living
08:00 Learning and Growing Together
10:00 Creating Meaningful Rituals
12:00 Exploring Personal Values
13:00 Encouragement for Self-Improvement
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

229: Fearless Growth

What if the key to moving forward was actually looking back? In this inspiring episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, to explore how embracing vulnerability can spark deep personal transformation. They talk mental health, self-discovery, and the power of reflection—plus a retreat experience packed with adventure, healing, and quantum energy. If you’ve ever felt stuck or craved more out of life, this episode might just be the nudge you need.
 
01:14 The Importance of Reflection
03:34 Stepping into the Unknown
06:12 Embracing Fear for Growth
09:20 Planning the Retreat
12:18 Finding Balance in Chaos
15:07 The Journey of Self-Care
19:03 The Trifecta of Well-Being
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Instagram: fearless.health
Email: Lreedy@fearlesshealth.com
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

228: The Modern Dating Playbook

Sherri welcomes Karen Smith, author of The Modern Dating Playbook, for a fun and insightful chat about dating with purpose in today’s world. From avoiding red flags to finding real connection, Karen shares personal stories, lessons learned, and tips for approaching love with confidence, clarity, and a whole lot of heart—plus why working with a dating coach might just be your secret weapon.
 
01:26 The Modern Dating Playbook
03:19 Transitioning into Dating as We Age
04:42 Lessons Learned from Dating
06:05 The Compromise of Modern Dating
08:02 Finding Balance in Relationships
10:11 Red Flags in Dating
12:00 Coaching and Guidance
16:20 Navigating Relationships with Baggage
21:00 Choosing the Right Dating Platform
24:00 Looking Ahead: The Future of Dating
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Facebook: https://www.facebook.com/karen.hibner
Instagram: https://www.instagram.com/sealedwithasmith11/
LinkedIn: https://www.linkedin.com/in/karen-smith-9aba86266/
Book Link: Amazon Link The Modern Dating Playbook
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

227: Inside the Joy of Living Well

Sherri shares the magic behind the latest issue of Good Fat Life magazine—packed with stories that celebrate creativity, self-discovery, and the simple things that make life feel good. From unexpected passions like mushroom farming to life-changing wellness insights and the joy of movement, Sherri invites you to get inspired, breathe deeper, and embrace what’s next with curiosity and heart.
 
01:08 The Evolution of Good Fat Life
03:07 Mushroom Mystique
04:08 Health Insights from Morocco
06:06 Choosing Positivity and Financial Freedom
07:00 The Cortisol Factor and Weight Loss
08:34 The Power of Breath
10:04 Movement and Joy
11:05 The Magic of Qigong
12:12 Pelvic Health Awareness
13:03 Food as a Source of Vitality
14:12 Embracing Mistakes
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

226: Breathe, Walk, Heal: Reconnecting Through Guided Forest Walks

This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as "shinrin-yoku"—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world around you.
 
00:00 Welcome to Good Fat Life01:30 What is Forest Therapy Walking?03:20 The Origins of Forest Therapy05:30 The Simplicity and Challenge of Nature Therapy08:30 Invitations to Connect with Nature10:10 The Community Aspect of Forest Therapy12:35 Integrating Nature into Busy Lives14:50 The Health Benefits of Nature17:00 Nature as a Prescription
Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website:  https://www.goodfatlife.com/Facebook:  https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links:Website: balanceandthrive.netInsta: balanceandthrive2218Email: kellyparochetti@gmail.com

225: From Morocco With Love: Lessons from the Road

Sherri welcomes back the ever-adventurous Stella and Lucille to explore how travel can deepen connection, shift perspectives, and remind us that it’s never too late to wander. From Moroccan hospitality during Ramadan to spontaneous conversations with strangers-turned-friends, this episode celebrates the magic of showing up with curiosity—wherever you are in the world.
Whether it’s joining a cooking class abroad or sharing fresh produce with neighbors at home, the conversation encourages weaving travel’s lessons into daily life. With laughter, wisdom, and heartfelt stories, Stella and Lucille prove that age is just a number when it comes to discovery. Tune in for practical tips, inspiring reflections, and a reminder that the spirit of adventure lives in us all.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
The Chronicles of Ageless Wanderers
https://stellaandlucille.substack.com/

224: Bump & Grind

Sherri welcomes Tiffany Ellis, a dancer, documentarian, and world traveler whose passion for movement has taken her from studying Aboriginal dance in Australia to launching the new Bump & Grind hip-hop dance fitness class at Whole Mama Michigan in Brighton, Michigan in April. Tiffany shares how dance has shaped her life, the power of embracing change, and why movement matters—especially in life’s most unexpected moments.
 
CLASS DESCRIPTION: Want to benefit your nervous system, lower stress levels and have fun at the same time? Join us for a low impact, pregnancy-friendly (but open to all) hip hop dance fitness class where the only requirement is not taking yourself too seriously.
 
Channel your inner fly girl, let loose and drop it like it’s hot!
 
01:00 From Portland to Australia
04:25 The Magic of Being Open
05:28 Dancing Through Life
09:30 Documenting Dance
12:43 Supporting Moms Through Movement
15:12 Finding Community in Motherhood
16:24 Successes and Stories
18:06 A New Chapter Begins
21:18 The Joy of Movement
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: www.wholemamamichigan.com
Instagram: https://www.instagram.com/wholemamamichigan/
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning
 
&
 
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

223: Beyond Makeup: Self-Care & Empowerment

Beauty is more than skin deep—it's about confidence, self-care, and breaking outdated stereotypes. Sherri welcomes Kathleen London owner of London Beauty to explore how beauty and wellness are evolving for everyone. From the power of red lipstick to the growing role of men in self-care, they challenge traditional norms and celebrate self-expression. Kathleen also shares insights on balancing self-care without the overwhelm, embracing vibrant fashion trends, and her recent Change Maker Award. Tune in for an inspiring conversation on beauty, empowerment, and living unapologetically.
 
01:41 Redefining Beauty and Self-Care
03:39 Feminism and Beauty: An Inclusive Conversation
06:10 Quality Over Quantity in Beauty Products
08:07 The Power of Red Lipstick
11:05 Color as a Source of Energy
13:08 Simplifying Skincare Routines
15:18 The Importance of Touch and Connection
20:12 Finding Balance in Self-Care
24:27 Leadership and Community in Self-Care
29:36 The Power of Apology and Forgiveness
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/

222: The DIY Gardening Coach

Spring is calling, and April Dertian is here to help you answer! Sherri sits down with her gardening coach and Master Gardener to talk about hands-on DIY gardening, the power of pollinator-friendly spaces, and how Dertian Ranch is cultivating a community of green thumbs. From beginner tips to advanced techniques—plus a peek into her work with Habitat for Humanity and her inspiring women’s empowerment event, Arise and Shine—this episode is packed with ways to grow, both in the garden and in life!
 
01:12 The Journey to Becoming a Gardening Coach
04:00 Creating the Junior Master Gardener Program
08:00 Diving into Gardening Classes
10:00 The Importance of Pollinator Gardens
13:00 Balancing Beauty and Ecology
15:00 Creating a Master Plan for Your Garden
16:00 Habitat for Humanity: More Than Just Building Homes
19:00 Empowering Women Through Community Events
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.dertianranch.com/
Facebook: https://www.facebook.com/thedertianranch/
Instagram: https://www.instagram.com/thedertianranch/
Email: thedertianranch@gmail.com
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

221: Integrating Wellness: Avoiding Comfort Zone Creep

Is your comfort zone quietly working against you? Sherri opens up about “comfort zone creep” and how small choices quietly shape your well-being? Sherri gets real about the disconnect between professional success and personal health, sharing her struggles with stress, weight gain, and finding balance. From Pilates to her “traveler toolkit,” she’s redefining resilience and accountability—without chasing a quick fix. Tune in for an honest conversation about reframing your mindset, health preparation, growth, and lasting change.
 
00:00 Introduction to Creating Integration
01:03 The Disconnect in Our Lives
04:18 Understanding Comfort Zone Creep
05:49 Stress and Its Impact on Well-Being
08:02 Traveling and Maintaining Health
10:24 Building Accountability and Support
13:21 Creating a Compelling Story for Change
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton