Inspired Good Fat Life Podcast

165: Internal Balance

In this episode Sherri explores the world of Bowenwork Therapy with special guest Gisela Bosch, a Bowenwork Instructor. Discover how Bowenwork Therapy, with its light pressure on specific body points, can help promote a return to a natural state of health. Natural techniques for overall health are discussed, highlighting Bowenwork as a gentle yet precise practice for self-healing. Tune in to learn about this holistic approach and gain insights into achieving internal balance.
 
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
My website is www.myinternalbalance.com phone,text or email is the best way to reach me.
gisela.bosch@outlook.com 
Ph: (810) 813 2310
 
 
 

164: Amplify Your Joy!

Sherri welcomes Dawn Gaden back to the show. They dig into the transformative power of rewiring the brain for success. Dawn shares her personal journey of overcoming cancer through mindfulness practices like intenSati, emphasizing the role of meditation, movement, and mantras in her healing process. From navigating the challenges of illness to emerging as a leader in the field, Dawn sheds light on the concept of 'Inspired Action' and how it played a pivotal role in reshaping her mindset and body. Tune in for an inspiring conversation on the profound impact of intentional practices on well-being and self-image.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
 
Event Link
Event: Amplify - Your - Joy!
https://www.brightonlighthouse.com/events
 
Guest Links
Dawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speaker
Website: DawnGaden.com
Facebook: https://www.facebook.com/dawn.gaden.3
Instagram: https://www.instagram.com/dawngaden/
Linkedin: https://www.linkedin.com/in/dawngaden
TikTok: https://www.tiktok.com/@dawngaden
Free facebook community: https://www.theimageshift.com/welcome-to-free-group
Email: Dawn@CreateConsciousLiving.com
Ph: 810-623-7375

163: Palate and Passion w/ Lucas Root

Lucas Root, a self-taught chef with a fervent passion for Paleo cooking brings his wealth of knowledge. He shares his captivating culinary journey, delving into the challenges and triumphs that shaped his unique approach. The conversation goes beyond the kitchen, exploring Lucas's commitment to understanding the historical and cultural significance of the foods he prepares. Unveiling the power of food as a unifying force, Lucas recounts instances where it fostered community and celebrated cultural heritage. He also discusses the impact of cuisine in modern diets, shedding light on the delicate balance between nutritional value, taste, and tradition. For all you foodies out there, this is a can’t miss episode!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Instagram: https://instagram.com/lucroot
LinkedIn: https://linkedin.com/in/lucroot
 
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
Website: snedicors.com Text 'Pick Up' to (517) 701-3732 
 

162: The Power Within

Sherri welcomes Jill Fischer, an advanced Hypnotherapist, Energy Practitioner, Trainer, and Life Coach at MindReset Solutions. Jill is not only the Founder and President of the College of Holistic Healing but also holds a Masters in Energy Psychology and Clinical Hypnotherapy. Together, they discuss the world of holistic healing as Jill passionately shares her mission to promote optimal health and a life filled with joy, love, and laughter. Tune in as they explore the fascinating realms of Hypnotherapy and Energy Psychology, uncovering why these practices are so effective and discussing the intriguing statistics behind their success rates. Get ready for a mind-expanding conversation that might just be the key to unlocking your path to wellness and happiness!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Linktree: https://linktr.ee/jillfischer
Facebook: https://www.facebook.com/jillfischer.ca
Instagram: https://www.instagram.com/jillfischer.ca/
Twitter: https://twitter.com/JillFischerInt
Facebook: https://www.facebook.com/groups/264833431677524
Facebook: https://www.facebook.com/positiveinspiredthinking/

161: Osteopathy & Wellness in the D

Helen Wilson likes to call herself a human body mechanic... what does that mean? Listen in to hear all about what made her chose the osteopathic path. Helen is a Traditional Osteopathic Practitioner at Wilson Wellness, she’s passionate about helping people heal and feel at ease in their bodies. In this episode, she shares some fascinating stories of transforming lives. She and Sherri discuss how you can change someone's life with early intervention and maintenance. Like Helen likes to say, 'It’s not how long you live, it’s how you live long?'
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Helen Wilson
Traditional Osteopathic Practitioner
D.O.M.P., D.Sc.O., M.B.A., B.S.
 
Website: https://wilsonwellness.com/
Instagram: https://www.instagram.com/wilsonwellnessllc/
Facebook: https://www.facebook.com/wilsonwellnessllc
LinkedIn: https://www.linkedin.com/company/wilson-wellness-llc/about/

160: Is Too Much Stuff Holding You Back?

Sharon McRill and The Betty Brigade have been helping people lead better-organized, less stressful lives for over 20 years. Now, Sharon's team is expanding their efforts with a handyman subscription service just in time for the holidays.
 
This week, Sharon shares her mission - and who can most benefit from this service - and talks with Sherri about how a safe, clean home is a key ingredient in the Good Fat Life.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Handyman Subscription Service: bettybrigade.com/handyman-subscription-service
Website: bettybrigade.com
Facebook: facebook.com/TheBettyBrigade
Instagram: instagram.com/bettybrigade
Twitter: twitter.com/BettyBrigade
LinkedIn: linkedin.com/company/the-betty-brigade

159: Relentless

You won’t want to miss Sparkle Lindsay’s story! In this very inspiring episode we talk about being relentless.  Sparkle shares her story with addiction and her life changing moments that led her to start a new journey helping others. We hear about her struggle with multiple addictions as her and Sherri talk about how Sparkle took her life back and her 'Hit Bottom' moment.  
 
Sparkle Lindsay is the owner and CEO of Sparkle LLC and is a true beacon of inspiration, captivating audiences with her motivational keynote speeches that have touched hearts across the nation. With a passionate mission to uplift and empower individuals from all walks of life, Sparkle has dedicated herself to encouraging others to embrace their true potential and stand tall in their uniqueness. Join her on a remarkable journey, as she guides you through the intricate puzzle of life one step at a time.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
CONNECT WITH SPARKLE LINDSAY:
Website: https://www.sparklelindsay.com/
YouTube: https://www.youtube.com/channel/UCfO9Je7sUGNOFaAv2OCVX_g 
Facebook: https://www.facebook.com/soflyexperience 
Instagram: https://www.instagram.com/sparklelindsay/ 
Linkedin: Sparkle Lindsay
Email: sparklelindsay2@gmail.com
Website: https://www.prepsportswear.com/team/us/colorado/colorado-springs/sparkle?schoolid=3423646
 
Sponsor
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton

158: Adjust, Educate, and Inspire

This week Sherri is joined by one of her favorite people, Dr. Rushford. They'll discuss his passion for Chiropractic care and it's role in delivering safe, effective, convenient, and affordable health care options.  They discuss the conversations you should be having with your Chiropractor to help achieve the short and long term goals that you are hiring them for.
 
Dr. Rushford will also explain the adjust, educate, and inspire model that he holds his office to to better serve it's community.
 
Also, reserve time for a series of health soapbox rants as Dr. Rushford and Sherri take this conversation in many exciting directions. Be sure to listen in!
 
Dr. Rushford would like to offer a $50 complete exam, xrays, consultation, and report of findings to anyone that calls the office by the end of the year and uses promo code GoodFatLife23
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest and Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton

157: Hearts Awakening Giving Tuesday

Join Sherri this week as she chats with Athena Papasodero, a Hearts Awakening Jr. Board member. Athena shares her back story and talks about the good feelings that come from helping out and how it influenced her career. She shares how a class called 'Happiness 101' made a big impact on her, and what she learned from it. Hear about Hearts Awakening, why she became a torchbearer and Jr. Board member. Lastly, discover what Giving Tuesday is and why giving back matters. It's a simple, feel-good episode about making a difference!
 
Hearts Awakening (HA), a non-profit corporation whose mission is to increase heart-centered living across the globe.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
TikTok: https://www.tiktok.com/@theheartsawakening
Website: https://www.heartsawakening.org
 
Event Ticket Links
https://www.eventbrite.com/e/giving-tuesday-hearts-awakening-give-back-tickets-752083621357

156: Beyond Chronic Illness

How many chronic health issues are linked to our diet? According to Co-Founder of the Good Fat Life Company Terry Duperon, it's not the fat that's hurting us; it's the lack of real ingredients in our food.
 
Welcome back! This week, Sherri is reunited with recurring guest Terry to talk about some of the delicious Good-Fat alternatives he is developing at the Good Fat Life Company. Along the way, Terry shares his own history with battling chronic illness, and how embracing the Good Fat Life has helped. Join in to here more about their food journey.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest and Sponsor Links
Website: https://www.goodfatcompany.com/
Facebook: https://www.facebook.com/GoodFatCompany
Instagram: https://www.instagram.com/goodfatcompany/
Pintrest: https://www.pinterest.com/goodfatcompany/
Twitter: https://twitter.com/GoodFatCompany