Inspired Good Fat Life Podcast

175: Maintaining Meaningful Movements

Get ready to kick off your shoes and dive into the world of movement with special guest Christie Hajduk owner of 925 Wellness! In this episode, we're exploring the magic of movement and its role in creating longevity. Christie, a self-proclaimed foot nerd, shares her passion for joint-healthy movements and why foot health should be a priority in our wellness plans. This episode is guaranteed to get you up and moving! So, why wait? Tune in and step into a healthier lifestyle today!
 
Be sure to check out her upcoming workshops:
Foundational Health from the Ground Up: April 6th - part of the proceeds go to Yoga Strong Foundation (https://bit.ly/49725AI)  / also being held April 27th (https://bit.ly/3SRXJYi)
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Instagram: https://www.instagram.com/925.wellness/
Facebook: https://www.facebook.com/925wellness
LinkedIn: https://www.linkedin.com/company/925-wellness
LinkedIn: https://www.linkedin.com/in/christiehajduk/
 
Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

174: Boost Your Wellness: The Elderberry Boost Story

Jump into the journey of Vanessa Watterson, the entrepreneur behind Elderberry Boost. Explore the transition from being a dedicated teacher to becoming a passionate advocate for holistic health and wellness. They discuss what fueled her motivation to start the company and how her hobby turned into a business. Vanessa shares what Elderberry Boost is, what are the benefits of her products and how they are different from traditional store bought products. Listen in to learn more!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.elderberry-boost.com/
Instagram: https://www.instagram.com/elderberryboost/
Facebook Page: Elderberry Boost www.facebook.com/elderberrybetter  
TikTok: https://www.tiktok.com/@elderberryboost
 
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
 
Website: https://www.snedicors.com/ 
Text 'Pick Up' to (517) 701-3732 

173: 60 Day Challenge

Sherri is joined by Ashley Watterson, the newly appointed Director of Community Events and a women of many talents. Consistancy isn’t sexy but it’s only through consistency that you get change. The ladies share information on Sherri’s self care 60 Day Challenge, everyone has to start somewhere and you’ll want to be a part of this. Listen in, we’re stronger and better together!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Ashley Watterson
Website: https://www.ashleywatterson.info/
Facebook:  https://www.facebook.com/ashleyh20son
Instagram: https://www.instagram.com/frenchiesandflamingos/

172: Instigator of Joy

Join Sherri in a captivating conversation with Nancy Illman, author of "Instigator of Joy," a mesmerizing memoir that blends magic and emotion. Nancy, a visual artist, violinist, and self-proclaimed Joy Professor, shares insights on being fully present for others and the importance of dialing in and out of digital media. Together, they delve into the wonders of claiming your uniqueness, offering valuable tips for aspiring authors and discussing the transformative power of mural art, music, and hypnosis. Tune in as they highlight the profound gift of being truly seen and heard.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://nancyillman.com/
Facebook: https://www.facebook.com/nancy.c.illman 
Instagram: https://www.instagram.com/nancy_illman/ 
LinkedIn: https://www.linkedin.com/in/nancy-illman-a573a040/

171: Finding Freedom Through A Good Fat Lifestyle

On this week's episode, Sherri discusses how becoming more knowledgeable about living a healthy lifestyle has caused her to find freedom and feel liberated. With a family history of diabetes, that has always been a concern for Sherri. In this episode, Sherri discusses how that doesn't have to be a fear for her anymore because she now knows how to stabilize her blood sugar. We hope that this episode gives you hope and encourages you to live a good fat life! 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 

170: Leave a Legacy of Health

Join Sherri in an invigorating conversation with Dr. Paula Ruffin, a chiropractor and TEDx speaker. In this episode, they talk about leaving a legacy of health and imparting valuable lessons to future generations. Dr. Ruffin passionately advocates for setting a solid foundation of health for children. They also share insightful reflections on metabolic health, dietary adjustments, and Dr. Ruffin's fascinating work with tongue-tied individuals, this episode offers a compelling blend of wisdom and practical insights.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://drruffin.com/
Facebook: https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
LinkedIn: https://www.linkedin.com/in/dr-paula-ruffin-dc-2480413/
YouTube: https://www.youtube.com/user/paularuffin
Instagram: https://www.instagram.com/_chirodog/

169: Yes, And...

Sherri has some friends stop in, returning guest Jason Tracey from Roar Consulting and Bernadette Quist from Dancing Star Productions. The three discuss the ripple effect of interpersonal connections and how people are brought together. They explore the concept of the reticular activation system and its role in shaping our perceptions and interactions. Additionally, listeners gain insights into the movie 'Get Real,' in which Bernadette Quist has acted. Just friends having fun!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
 
Guest Links
Bernadette Quist
Website: https://www.dancingstarproductions.com/
 
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931

168: Hormone Harmony

In this podcast episode, hosted by Sherri, Certified Functional Nutrition Practitioner and Licensed Psychologist Carolyn LaPan returns as a guest. Together, they discuss blood sugar balance, hormones, and overall well-being. Sherri talks about the steps she's been taking while Carolyn shares valuable insights. Tune in for a discussion aimed at empowering listeners with actionable strategies to enhance your health.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
 Website: https://www.snedicors.com/ 
Text 'Pick Up' to (517) 701-3732 

167: Never Popular, Always Necessary

Sherri and her guest, Rachelle Willnus, a self-proclaimed field expert discuss Rachelle's transformative journey towards a healthier life. Rachelle emphasizes the importance of mental preparation before embarking on any wellness journey, highlighting the need for both mental and physical work. She candidly shares her experience of getting sick as a catalyst for positive change. Rachelle stresses the significance of personal desire and setting boundaries, offering insights into effective dietary practices that have worked for her. Tune in to learn more.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Gmail: Derbyhatsbyrachelle@gmail.com 
Website: Derbyhatsbyrachelle.com
Instagram: https://www.instagram.com/derbyhatsbyrachelle/
 
Sponsors
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
 Website: https://www.snedicors.com/ 
Text 'Pick Up' to (517) 701-3732 

166: Solvitur Ambulando: Solved by Walking

Sherri welcomes returning guest Laurel Decker as they explore the transformative power of movement. Laurel shares her excitement about redefining her perspective on running and walking, recognizing that it's all about embracing the magic of movement. Tune in to discover how she has changed her approach and talks about the research on the benefits of social walking and being outdoors. It's a captivating conversation that proves that whether you're running or walking, the key is to keep moving.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Website: https://www.laurel-decker.com/
 
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916.
 
Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.
 Website: https://www.snedicors.com/ 
Text 'Pick Up' to (517) 701-3732