Inspired Good Fat Life Podcast

215: Building a Stronger, Healthier You

Sherri sits down with Dr. Adam Rushford of Hands On Health Chiropractic for a lively conversation about unlocking your body’s potential. From surprising truths about joint mobility to the real story behind pain relief, they explore how proactive care, strength training, and stress management can transform your health. Dr. Rushford offers practical tips for staying strong, active, and balanced—no matter your age. Tune in for inspiration and strategies to start your wellness journey today!
 
02:43 The Benefits of Chiropractic Adjustments
06:09 Understanding Osteoporosis
09:19 The Role of Movement in Health
12:10 Strength Training for Aging Bodies
15:14 The Power of Community in Wellness
19:00 Joint Mobility and Health
22:20 The Nervous System and Stress Relief
25:30 Taking Responsibility for Health
28:24 The Art of Resting the Mind
30:35 Finding Balance in Growth
32:49 Kickstarting the New Year: Exercise and Nutrition
34:37 Detoxing for a Fresh Start
38:36 Understanding Toxins and the Body
39:44 Community Support in Wellness
 
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SP Detox Balance supports whole body detoxification and helps your liver in the processing and removal of toxins from your body!
 
Join us 2/17 - 2/26
 
Program Booklet - https://my.standardprocess.com/Products/Literature/SP-Detox-Balance-Program-Guide?aliaspath=%2fProducts%2fLiterature%2fSP-Detox-Balance-Program-Guide
 
FAQ - https://www.standardprocess.com/products/sp-detox-balance-10-day-program-kit
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest/Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

214: Getting Curious: Creating Little Wonders

Sherri shares a heartfelt moment that inspired her mission for 2025: capturing joy, kindness, and gratitude in everyday life. From documenting smiles and small acts of kindness to building habits that nurture well-being, Sherri offers creative ways to turn ordinary days into extraordinary ones. Discover how to reframe challenges, celebrate your wins, and live with intention—all while creating a ripple effect of positivity in your community.
 
02:07 Intentionality in 2025
03:15 Harnessing AI for Inspiration
05:47 Creating a Kindness Culture
07:34 Wellness and Reflection
09:45 Celebrating Weekly Wins
11:10 Living Your Best Life
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

213: Reinventing the PhD

What if pursuing a PhD could transform not just your career, but your life? In this episode of Good Fat Life, Sherri sits down with Dr. Kimberly Marooney from Gateway University to explore a groundbreaking approach to conscious entrepreneurship. From musical dissertations to midnight climbs and “hot seat” breakthroughs, discover how Gateway’s unique, hands-on program empowers mid to late-career professionals to embrace change, unlock creativity, and build thriving communities. Whether you’re chasing credentials or redefining your path, this conversation is packed with inspiration, humor, and heartfelt wisdom.
 
01:30 The Journey to a PhD
04:50 Non-Traditional Learning
08:00 Discovering Your Secret Sauce
10:30 The Magic of Doc Labs
17:00 Building a Supportive Community
22:00 Embracing Change and Growth
27:30 The Power of Credentials
30:00 Family and Growth Mindset
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: KimberlyMarooney.com
Angel Blessings Cards of Sacred Guidance and Inspiration
The Little Book of Angel Healing
 
Facebook: https://www.facebook.com/kimberly.marooney
GatewayUniversity.org
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

212: The Six Steps in Meditation to Inner Peace

Sherri Richards shares how yoga and meditation have transformed her health, mindset, overall well-being and fostering a deeper self-awareness. She explores the profound benefits of daily practice and breaks down the six stages of meditation. Sherri highlights the importance of self-care for staying grounded, especially during life’s busiest moments, and reveals exciting updates about Good Fat Life and its mission to inspire joyful, mindful living.
 
02:12 The Power of Daily Meditation
06:01 Understanding the Stages of Meditation
07:41 Caring for Our Bodies
09:01 Exciting Updates from Good Fat Life
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

211: Building Confidence, Connections, and Community with Ladies of LivCo

Discover how a simple vision for a photoshoot blossomed into Ladies of LivCo, a thriving movement empowering women in business. Sherri welcomes Rachel Omell, Megan Cruse, and Valorie McNeal to share how LivCo is more than networking—it's a powerhouse of collaboration, confidence, and connection. From innovative events to big plans for 2025, including an exciting membership program, this episode is packed with inspiration for women looking to elevate their entrepreneurial game. Don’t miss the stories, strategies, and vision behind this vibrant community!
 
01:01 Introducing Ladies of Livingston County
02:21 From Fitness to Events
03:11 The Concept of a Content Day
04:10 Serendipitous Connections
05:45 Valerie’s Journey to the Group
07:39 Vision for the Future
09:53 Building a Supportive Community
12:25 Educational Opportunities and Resources
16:08 Event Planning and Community Engagement
19:39 Spotlighting Members and Their Businesses
21:51 Balancing Life and Business
23:32 Evolving Business Models
27:00 Connecting Through Social Media
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Instagram: https://www.instagram.com/ladiesofliv.co/ @Ladiesofliv.co
 
Rachel Omell
Instagram: @BeyondBalloonCo
 
Megan Cruse
Instagram: @Maeflower.co
 
Valorie McNeal
Instagram: @insure_withvalorie
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

210: Building a Stronger Core Foundation

This week, Sherri welcomes Dr. Liesle Elsey from Agate Core Therapy to demystify pelvic health and empower listeners with knowledge. From understanding the pelvic floor’s vital role to tackling common diagnoses like prolapse, Dr. Elsey shares expert insights and tips for building a stronger core foundation. Whether you're navigating postpartum recovery, aging gracefully, or curious about pelvic health therapy, this episode is packed with practical advice and stigma-breaking conversation. Don’t miss this chance to prioritize your wellness from the inside out!
 
03:11 Understanding Pelvic Health
05:20 What is Prolapse?
07:09 Breaking the Stigma
09:08 Empowerment Through Education
11:04 Launching Agate Core Therapy
16:02 The Dream for Agate Core Therapy
17:59 Who Should Seek Pelvic Health Therapy?
19:40 Collaboration in Healthcare
22:01 Aging and Pelvic Health
25:04 Building a Strong Foundation
29:01 The Importance of Sexual Health
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
https://www.agatecoretherapy.com/
https://www.instagram.com/dr.liesle.elsey/
https://www.facebook.com/profile.php?id=100095276342247
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

209: What Does Intimacy Really Look Like?

This week, Sherri sits down with therapist Lori Burns to uncover the true meaning of intimacy. From emotional to spiritual, Lori breaks down the many types of connection and why feeling safe is the key to deeper relationships. Learn how to cultivate closeness, embrace curiosity without judgment, and strengthen your support system. Whether it’s in friendships, family, or self-reflection, this episode offers fresh insights and practical tips to create more meaningful connections in your life.
 
01:53 Exploring Intimacy
03:54 The Many Facets of Connection
06:31 Types of Intimacy
08:48 Neuroception and Safety
10:29 Intimacy in Friendships
12:07 Understanding Self-Intimacy
13:46 Creating Safe Shared Experiences
15:41 Navigating Differences with Curiosity
18:39 Recognizing Personal Strengths
20:32 Bringing Childhood into Adulthood
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.loriburnscounseling.com/
Email: lori@loriburnscounseling.comT
 
Sponsor Links
his week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

208: Yoga for Every Body: A Journey with Spirit Rising Yoga

Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discover how today can be your Day 1.
 
01:01 The Power of Movement
02:56 Discovering Yoga
04:44 From Architect to Yoga Studio Owner
06:09 Finding the Right Yoga Fit
07:42 Introducing Kids to Yoga
10:08 Yoga Principles for Parenting
12:29 The Healing Power of Breath
14:28 Yoga Nidra: The Magic of Rest
16:43 Creating a Peaceful Space
18:11 Gifting Movement for Health
20:25 Overcoming Barriers to Movement
24:01 The Importance of Starting Now
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://www.myspiritrising.net/
Facebook: https://www.facebook.com/MySpiritRisingYOGA/
Instagram: https://www.instagram.com/spirit_rising_yoga/
Email: sam@myspiritrising.net
Text or call 810.220.8571
 
Address
8571 W Grand River
Brighton, MI 48116
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

207: From Stuck to Empowered

In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative practice of belief coding, identifying hidden obstacles, and offers practical insights on finding little wonders in everyday life. Discover how to step into your true self and unlock your fullest potential with Lacey’s guidance.
 
1:50 - We learn about Lacey’s background.
5:01 - Why do people come to see her?
5:50 - How is it different than other therapy.
8:50 - What is belief coding?
11:10 - Resistance on how to look at it.
14:20 - Clues in life to feeling stuck. 
15:10 - A great reference book Lacey uses.
18:00 - Giving yourself little wonders in your day.
24:00 - Invisible things in your life that can be barriers.
31:05 - If someone wanted to get started how would they do that.  
 
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
 
Guest Links:
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Intsagram: fearless.health
Email: Lreedy@fearlesshealth.com
 
Sponsor
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

206: From Neighbors to Friends: The Story Behind Stroll Oak Pointe

Join Sherri and Christel Meyer, publisher of Stroll Oak Pointe Social Magazine, as they explore how a simple idea blossomed into a monthly “love letter” that brings neighbors together. Hear how Christel’s gentle nudges to start this magazine turned into a beautiful collection of family stories, photos, and connections that make every issue an invitation to connect with the community.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
 
Guest Links
Website: https://www.strollmag.com/
Facebook: https://www.facebook.com/profile.php?id=61550107135215
Instagram: https://www.instagram.com/strolloakpointe/
LinkedIn: https://www.linkedin.com/in/christel-meyer
Email: christel.meyer@strollmag.com
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton