Inspired Good Fat Life Podcast

203: Stars Hollow Magic: From Dream to Reality

Kathleen London, one of the dreamers behind the wildly successful Destination Stars Hollow: A Gilmore Girls Celebration, returns to chat with Sherri! They dive into how the event brought small businesses to the spotlight in Brighton, MI, and explore the latest makeup and fashion trends you won’t want to miss this season. Tune in for a fun, inspiring conversation filled with beauty, celebration, and a bit of Stars Hollow magic!
 
1:15 - Destination Starts Hollow event, the dream!
2:40 - Information about the TV show.
23:50 - Appreciation for your own Stars Hollow.
29:45 - Fall make-up and fashion.
34:05 - More small wonders.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Kathleen London - London Beauty
Website: https://www.londonbeautyonline.com/
Facebook: https://www.facebook.com/londonbeautyonline/?ref=settings
Instagram: https://www.instagram.com/londonbeautyonline/

202: From Snacks to Success: Celebrating 200 Episodes

Celebrate with Sherri as she marks her 200th podcast episode alongside returning guest Terry Duperon, Co-Founder of the Good Fat Life Company. In this special episode, Sherri reflects on the evolution of her podcast, which started with a passion for good nutrition and grew into something much bigger. From the humble beginnings of pure, healthy snacks to building a community committed to well-being, Sherri and Terry take listeners on a journey through their shared mission and the powerful impact of staying true to their roots.
 
2:40 - A look back to where it all began.
4:40 - Good nutrition snacks.
7:25 - An explanation of the two companies.
8:15 - The evolution of thier snacks.
10:27 - Where can you find Terry’s products?
13:44 - The kitchen and it’s community impact.
16:00 - Food makes a big difference for ADHD.
19:00 - Having your community support.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Terry Duperon - Co-Founder of the Good Fat Life Company
Website: https://www.goodfatcompany.com/
Facebook: https://www.facebook.com/GoodFatCompany
Instagram: https://www.instagram.com/goodfatcompany/
Pintrest: https://www.pinterest.com/goodfatcompany/
Twitter: https://twitter.com/GoodFatCompany
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning
 
&
 
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
 
&
 
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

201: The Mushroom Lady

Join Sherri as she chats with Erin Hamilton, the brilliant founder of The Mushroom Conservatory—better known as the "Mushroom Lady!" Erin's passion for the magical world of fungi is contagious, and she’s on a mission to teach people how to grow mushrooms. From creating innovative mushroom growing kits to launching exciting educational programs, Erin is making the world of fungi fun, accessible, and impactful.
 
1:35 - How she got into mushrooms.
3:25 - Her mushroom starter kit.
5:15 - Why are mushrooms good for you.
6:00 - Different kinds of mushrooms by categories.
7:30 - Growing your own mushrooms.
13:00 - Mushroom demos.
16:30 - How to get started.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Erin Hamilton, Founder and Chief Mycologist of the The Mushroom Conservatory
Website: https://themushroomconservatory.com/
Facebook: https://www.facebook.com/TheMushroomConservatory/
Instagram: https://www.instagram.com/themushroomconservatory
LinkedIn: https://www.linkedin.com/in/erin-hamilton-134365156/
YouTube: https://www.youtube.com/@themushroomconservatory
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

200: Explore The hARTland Art Walk

Join Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local talent, and experience creativity all around you!
 
1:45 - The hARTland Art Walk
3:35 - Susans' art work and how she got involved.
6:15 - Scholarship opportunities.
12:00 - Susan's art process.
18:00 - Art around the community.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Susan Pominville - Local Artist
Website: https://www.spominville.com/
Facebook: https://www.facebook.com/SPominvilleArt
Instagram: https://www.instagram.com/spominvilleart/
YT: https://www.youtube.com/@spominvilleart8095
 
Jennie Ross - Membership and Events Coordinator for the Hartland Chamber
Website: HartlandChamber.org
Facebook: https://www.facebook.com/HartlandChamber/
Instagram: https://www.instagram.com/hartlandareachamber/
LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/
YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A
 
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

199: Thank You Thursdays

In this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships.
 
1:10 -Do what makes you happy.
1:41 - The start of Thank You Thursdays.
2:33 - The chemical science behind giving/receiving a ’Thank You’.
9:35 - Today's Thank You Thursday recipients.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning
 
&
 
Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

198: Spotlighting Local w/ Welcome to Livingston

Join Sherri as she welcomes Don and Angela Putkela from the 'Welcome to Livingston' podcast. Passionate about their community, Don and Angela are on a mission to spotlight local businesses, events, and causes, offering a platform to share their unique stories. From local happenings to the power of supporting small businesses, this episode is all about celebrating the heart and soul of Livingston County.
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
For more information on the Putkela Group and how to get connected, visit the links below:
Business Page: https://www.facebook.com/PutkelaGroup
Website: https://www.welcometolivingston.com/
Instagram: https://www.instagram.com/putkelagroup/
YouTube: https://www.youtube.com/channel/UCq9hM7gWPlaCw4nG89Wgd9Q
Phone: 1-888-PUTKELA (788-5352)

197: Unlocking the Power of Sound

Join host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more!
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: https://staytoonedllc.com/
Facebook: https://www.facebook.com/Staytoonedllc
Facebook: https://www.instagram.com/karen.kline.712
 
 
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

196: Protein Perfection: Tips for a Healthier You

Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.
 
3:00 - Why do some people find it hard to get their daily protein?
5:04 - Things you can do that can help.
7:58 - The absorption of protein by type. 
10:00 - Not all smoothies are good for you.
12:05 - Tips and tricks to increase your protein input.
 16:11 - Exercise, movement, muscle.
18:06 - Amino acids.  
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
 
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
 
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

195: Energize Your Life: The QiGong 40-Day Challenge

Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out!
 
3:04 - The little magic pill called ‘movement’
6:07 - What is QiGong?
7:40 - Moving energy
12:17 - A QiGong client example
14:29 - QiGong movements
19:05 - The 40 day QiGong  challenge
22:40 - giving and receiving energy
 
 
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Links
Website: www.jillfischer.ca
Facebook:  https://www.facebook.com/jillfischer.ca
Instagram:  https://www.instagram.com/jillfischer.ca
LinkedIn:  https://www.linkedin.com/in/jillfischer
X:  https://x.com/JillFischerInt
YouTube: https://www.youtube.com/@JillFischerShow
Email: Jillfischerinternational@gmail.com

194: Page-Turners and Passion

Join Sherri as she sits down with Jean Marie Moffa, development curator for Good Fat Life, for a lively conversation that will ignite your reading list. From inspiring page-turners to steamy fiction, they explore books that have touched their lives and could change yours. Whether you’re looking for your next great read or just love hearing about the transformative power of stories, this episode is a must-listen!
 
Interesting and purchasing one of the books? We’ve included the Barnes & Noble links for you, or check out your local book store!
 
New Happy
https://www.barnesandnoble.com/w/new-happy-stephanie-harrison/1143928507?ean=9780593541388
 
The Glucose Goddess Method
https://www.barnesandnoble.com/w/the-glucose-goddess-method-jessie-inchausp/1143115099?ean=9781668024522
 
An Everlasting Meal
https://www.barnesandnoble.com/w/an-everlasting-meal-tamar-adler/1102961147?ean=9781439181881
 
 The Everlasting Meal Cookbook
https://www.barnesandnoble.com/w/the-everlasting-meal-cookbook-tamar-adler/1142810466?ean=9781476799667&aug=1
 
E2
https://www.barnesandnoble.com/w/e2-a-bizony-t-k-hogy-gondolataid-alak-tj-k-a-val-s-got-pam-grout/1120807957?ean=9789635292271
 
Outlander
https://www.barnesandnoble.com/w/outlander-diana-gabaldon/1100171677?ean=9780385319959
 
 
3:28 - The first book they highlight - New Happy 
7:29 - The joy of book clubs
8:02 - 2nd book - The Glucose Goddess Method
12:32 -  3rd book - An Everlasting Meal
15:08 - 4th book - The Everlasting Meal Cookbook
16:03 - 5th book - E2
18:15 - 6th book - Outlander
 
 Show Links:
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 
Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 
Guest Info:
Jean Marie Moffa
Development Curator
Instagram: https://www.instagram.com/moffajm/
 
Sponsor Links:
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning