Inspired Good Fat Life Podcast

038: Project Forgive

Sherri and Karen chat with Dr. Shawne Duperon a 6 time Emmy winner and Nobel Peace Prize Nominee from Project Forgive. Project Forgive is a non-partisan, non-religious leadership foundation that educates university students on the topics of business that include diversity, integrity, collaboration, compassion, and forgiveness in the workplace. Dr. Shawne runs Karen through "The apology you will never receive" exercise and it is powerful. The origin of Project Forgive started after two families in the same community were in a drunk driving tragedy together and what healing and forgiveness had to be done to heal the drunk driver's family and the family that lost members due to this tragedy. Show NotesThe Good Fat Life Dr. Shawne Duperon - www.ShawneTV.com and www.ProjectForgive.com 

037: Food for the Soul

Sherri and Karen chat with Carrie Leavey, Yoga Instructor and Health and Wellness chef on  the importance of finding and living an intentional path that lights you up from the inside. Carrie shares her process of becoming her best self today. She teaches the importance of how we cook and serve food for ourselves and how everything we do should first start with love and purpose.Show NotesThe Good Fat Life 

036: Mana

Sherri and Karen chat with Michelle Klassen Merrigan - Founder and operator of Mana. A.k.a. MK's company is about reviving the livelihood of women artisans and entrepreneurs impacted in South Africa by the ongoing pandemic. The Mana box subscription community idea was developed with the idea that women and girls create their own mesh network of stories that develop communion, understanding, and a greater acceptance for the need for a tribal based system. This creates the Polynesion word Mana which means "pervasive supernatural or magical power."Show NotesThe Good Fat Life  

035: Coffee and Spirits

Sherri and Karen chat with Amy Goller from the Brighton Coffee House and Theater also known by locals as the BCAT. Amy shares her journey of meeting the love of her life and living an intentional life together. Family, community, and business lead them down many paths. Sometimes they made mistakes and learned from them while holding on to their values. The strong foundation she built with her soulmate has given her the strength to carry on after his sudden death. Amy relays how she is experiencing grief and feeling blessed she had such a beautiful soul in her life. She explains how she has her moments of despair and feeling sorry for herself however she forges on with the gifts she was given from love.Show NotesThe Good Fat Life 

034: Winning Women Global

Sherri and Karen chat with Jennifer McGovern - Founder, Winning Women Global. Jennifer shares her passion in connecting women. Jennifer's goal is to provide an authentic safe space for women to ask for what they need and also how they can help each other. Winning Women Global is a new model for the dynamic times that will support its members in growth. Show NotesThe Good Fat Life Winning Women Global 

033: Work It

Karen and Sherri chat with Julie Smith from WorkSkills Foundation. Julie shares with us how Workskills helps their clients develop job skills. Workskills works with all kinds of people that have trouble getting jobs for one reason or another. Workskills help people that have been mostly told what that can't do rather than what they can do. It is the foundation's goal to find what their clients can do and ignite that passion and creativity in them to have a positive experience in the work space community.Show LinksThe Good Fat Life Work Skills 

032: Safe Sophisticatio‪n‬

Sherri and Karen chat with Steven Kalczynski MBA -Managing Director-The Townsend Hotel. Steven shares his story of how he became a seasoned globetrotting veteran of the hospitality industry. Steven and his staff have always provided a discreet luxurious experience for their guests. Now it is the job of the hotel industry to sell safety as well. Our guests relay some of the new policies and procedures in place to give people security and sophistication. Steven urges us to get out there and start traveling again because travel is the spice of life.

031: Set your Spine to Superher‪o‬

Sherri and Karen chat with Dr. Adam Rushford, DC Doctor of Chiropractic. The Good Doctor shares how the energetic holistic approach of a wellness program is the best way to keep your spine aligned. Our guest discusses how kids are struggling more with spinal issues due to Virtual learning etc. He gives tips on how we can help as parents. Sherri shares her personal journey with Dr. Adam and how she will be doing a group cleanse together with him and his group of patients. Karen explores the connection between the Chakra system and an energetic component in chiropractics. Dr. Adam walks us through a breathing technique to help us set our spines to align to live and stand like our favorite super heros!!

030: Lights. Camera. Play‪.‬

Sherri and Karen chat with Christina Morales Hemenway, a local Writer, Director, and Actor. On an awe-inspiring career path, Christina will release On February 2, 2021, her fourth feature film, Bride + 1, after premiering at the prestigious TCL Mann's Chinese Theatre. All of Christina's movies have received awards ranging from Audience Choice Award to Most Uplifting Feature Film. Christina also founded Dancing Star Creative Academy because she believes that everyone is a light with their own story to tell. At Dancing Star Academy, others learn how to write, direct and produce their own movies. Through play comes creation, love, and self-care, raising her vibration and the vibe of others. It's a true calling and provides inspiration, healing, and fun for all of us.

029: Women Will Win‪!‬

Sherri and Karen chat with Jennifer Mcgovern and Denise Roberts, Creators and Director's of Women Will Win 2021 Webinars. Our guest discusses how women joining forces in a tribal supportive matter can guarantee success. Each individual supports the next, providing its members with kindness, love, and inspiration. Jennifer and Denise share their joy in connecting people and providing the right tools. Lifting others has always been a passion of theirs. We learn if we all reach out and form supportive pods that ideas and dreams take flight!