Inspired Good Fat Life Podcast

048: Play in the Mind

Sherri and Karen chat with Spiritual guru Tammy Risim. She gives tips on how to stay in a dream and child like state through meditation.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest Links Tammy Risim- Website: www.tammyshanti.com or on Instagram @tammyshanti   

047: Playing and Self Care

Sherri and Karen chat about the 8 categories of Self Care with the focus of Play, the host relay how play shows up in their own lives. Sherri and Karen discuss how play is self-love and needs to be made a priority in our lives. Karen gives some fun ideas to play, and Sherri announces a play challenge.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

046: Meditative Mind

Sherri and Karen chat with Evan Kueffner and Thai Body Worker and Meditation guide. Evan shares his experiences of his own meditation and guiding others through their process of conciseness. Karen and Sherri discuss their experiences with being mindful and how it's changed their lives.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest Links Evan Kueffner: Instagram: @evankueffner Email: evan.s.kueffner@gmail.com 

045: Space, Self-Care and the State of Real Estate

Sherri and Karen chat with Suzanne Cory, Hour Magazine top 5% Real Estate Agent. Suzanne shares how she loves everything about Real Estate. With expertise, she caters to first time home buyers, and provides a helping hand along the entire journey. Also, with her unique qualification as a geriatric physical therapist, she is able to assist Seniors with appropriate relocation and downsizing to possible assisted living. Our guest speaks to the fact that no matter your situation or age your space and home is one of the most important things you need for selfcare. The home is where the heart and the head are. Suzanne helps individuals find and thrive in that safe space and security of finding them their homes.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest Links Suzanne Cory - thecoryteam@gmail.com Ph: (248)228-6071 Facebook- The Cory Team  

044: Big Surprise with the Beauty Underground

Sherri and Karen are surprised when the ladies from The Beauty Underground podcast drop in for a visit. They all have a great time walking down memory lane and talking about old and new beauty products. Fun, Fun, Fun!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

043: Hats and Happy

Sherri and Karen chat with their # 1 all-time returning guest Rachelle Willnus. Rachelle gives us the low down on all the hat events and the fun people are having around preparing for those events. The ladies discuss how a hat can change your mood and mind and brings an element of joy to one's life. Rachelle shares the play and excitement she receives from her trade. The ladies catch up on all things hat and happy!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksRachelle Willnus: rachellewillnus@sbcglobal.net  Derbyhatsbyrachelle@gmail.com

042: Belly Dancing 101

Sherri and Karen chat with Karen Barbee Adkisson, Karavan Studio, The Baby Boomer Belly Dancer. Our guest shares with us the journey of a belly dancer and how it differs from other dancing disciplines. Karen relays the differences in movement of the body and the mind in the belly dancing discipline. We go from costume to creation and talk about the metamorphosis that women in that style of dance experience. Karen explaians the importance of honoring the heritage and becoming one with the dance.

041: Empowerment with Angela Moore

Sherri and Karen chat with Angela Moore, Integrative Health Expert and Radio Host. Angela shares with us her personal story of triumph over tragedy. She relays how she realized her gift was her body and running and how being physically fit could take her places mentally and physically. She combines her knowledge, experience, and expertise to empower people to be their best selves through healthy thinking, healthy living, and exercise.Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Guest Info Angela Moore, Integrative Health Expert and Radio HostWebsite: www.dailytenchecklist.comSocial Mediahttps://www.linkedin.com/in/angelatmoore/https://www.facebook.com/angelatmooreempowermentcoach/https://www.instagram.com/angela_t_moore/

040: Spiritual Bloom

Sherri and Karen speak with Tammy Risim, Yoga Instructor and Spiritual Guru. Tammy shares her philosophy and history on where her spirituality comes from. She relays how her background in India and learning at the Golden Temple gave her a foundation to live an intentional life and Spiritually Bloom in everything she does.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com Guest Links Tammy Risim- Website: www.tammyshanti.com or on Instagram @tammyshanti 

039: Walk of Hope

Sherri and Karen chat with Sue Johnston and Leandrea Fisher, Co- Chairs of the Detroit Michigan Walk of Hope. Sue shares with us the work that she does as a Fertility Ambassador with Resolve Infertility and her personal journey and one and only miracle baby. LeAndrea Fisher relays her sense of community she has found in the infertility community and how it's brought so much hope and possibility to her and others. The two Ladies explain how important community is in the time of need for couples and individuals trying to make a family.Show NotesThe Good Fat Life Detroit Walk of Hope Donations Resolve  Sue Johnston's email: sjohnstonadvocate@gmail.com