Inspired Good Fat Life Podcast

98: intenSati: For the Mind and Body

Sherri meets a new friend, and BAM, they are on the show. Listen in as Dawn Gaden from Mind & Body Counseling & Coaching PLLC talks about her passion for helping others. intenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to rework your neural pathways, train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksDawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speakersupport@theimageshift.com810-623-7375Free facebook community: https://www.theimageshift.com/welcome-to-free-groupInstagram: https://www.instagram.com/dawngaden/Linkedin: https://www.linkedin.com/in/dawngadenYoutube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uASponsor LinksThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

97: Fake It Till You Make It!

Sherri is joined by Dr. Shawne Duperon; founder of Project Forgive. In this enlightening episode, Dr. Shawn explains why you should 'fake it till you make it'. She discusses the importance of forgiving yourself, accepting where you are at, loving the body you're in, and why you should love your scale. Don't miss out on this inspirational episode!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksDr. Shawne DuperonWebsite: ProjectForgive.comFacebook: Project ForgiveWebsite: ShawneTV.comSponsorThis week’s episode was brought to you by; Snedicor’s CleanersSustainable dry cleaning since 1916; Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.

96: How Good Fat Saved My Life

Sherri's guest this week is Reverend Dr. Kimberly Marooney to talk about her fascinating food journey and how good fat saved her life. When she approached diet from a belief system, her spiritual belief was that she should be a vegetarian. Not listening to and depriving our bodies can cause long-term health issues. We need to open the conversation to discover what our bodies truly need to eat to ensure we are getting vital nutrients. As well as be open to the change in our diets as we heal. Tune in!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksKimberlyMarooney.comAngel Blessings Cards of Sacred Guidance and InspirationThe Little Book of Angel Healinghttps://www.facebook.com/kimberly.marooneyGatewayUniversity.orgAajonus Vonderplanitz - founded the Primal Diet (raw meat, dairy and juices)WeWant2Live.com

95: BMI - Know Your Number

Join Sherri this week as she explains the history of Body Mass Index (BMI) and what you should know about it. Is this a number you should be overly concerned about? Listen in to get Sherri's perspective on the subject!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!SponsorThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

94: Creating Your Movement Habit

Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and even enjoyable!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!SponsorsThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

93: Ridiculous Abundance

This week, Sherri has a question for all the Inspired Good Fat Life listeners: What do you have in radical abundance? Sherri explains the concept and talks about how it can take your brain to a happier, more grateful place. Listen in and challenge yourself to find what fills your heart with ridiculous abundance. Thanks for listening!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!SponsorsThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

92: Clothed in Confidence - Make friends with your local seamstress

Are you confident in your clothes? Dressmaker/designer, Beth Smith of Beth Smith Textiles brings her passionate personality to the show. Sherri and Beth discuss why it's important to feel good about your clothes and the effects they can have on you. Listen in to see why it's important to make friends with your local seamstress.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksBeth SmithWebsite: BethSmithTextiles.comFacebook: @BethSmithTextilesInstagram: @BethSmithiTextilesYoutube: BethSmithTextilesPinterest: BethSmithTextilesTiktok: @bethsmithtextilesTwitter: ThreeSheepsSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

91: ’Stateside Deli - The Importance of Community’

Rachel Smits and Danielle McCreary, owners of Stateside Deli in Howell stop in to spend some time with Sherri. Listen in as they talk about the deli, the value of community, and the great food options they offer, and ‘yes’ there are healthy options too! Check it out!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksWebsite: StateSideDeliMi.comFacebook: @StateSideDeliHowellInstagram: @StatesideHowellSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

90: Yoga Nidra, Candy For Your Mind

Are you ready for an easy, pose-free way to slow down and recover from the stressors in your life? Listen in as Sherri shares what she calls her Mind Candy, Yoga Nidra. This deeper delta state of awareness just might be for you too.The article referenced in this episode is from the April 2021 magazine.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!SponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

89: Being a Conduit of Energy

Is pain stopping you from living your Good Fat Life? Sherri's guest this week is Dr. Merina Ty-Kisera author of Acupressure with Essential Oils. Listen in as they talk about spiritual acupressure using essential oils and the top five must-have starter oils.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksDr. Merina Ty-KiseraWebsite: MerinaWellness.netInstagram: @AcuressureWithEssentialOilsFacebook: @DrMerinaTyKiseraPh: 828-606-1915Book referenced in Podcast: Acupressure with Essential Oils Amazon.com