Inspired Good Fat Life Podcast

106: Sweet Dreams & Waking Up Event!

We didn't come with an instruction manual. Join Sherri and Jennifer McGovern as they talk about their exciting upcoming event. We all could use the recipe for energy and sleep!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: GoodFatLife.comFacebook: @GoodFatLifeMagazine  Sweet Dreams & Waking Up!For ticket information visit the Events section at GoodFatLife.com or on Facebook.With Good Fat Life - Transitioning to winterCost: $97When: November 4-5, 2022Friday evening: 6:30 to 8:30 & Saturday afternoon: Noon to 4:00Location: Brighton, MIJoin us as we transition to winter during our Sweet Dreams & Waking up event! Guests will enjoy essential oils, good fat snacks, and a few surprises!A portion of the proceeds will be donated to Lacasa Center, a nonprofit agency that provides support, shelter, counseling, and ongoing support groups for vulnerable children and adults from Livingston County.Guest LinksJennifer McGovern – Community Relations SpecialistEmail: jmcgovern@cgcwater.comWebsite: CGCWater.comPh: 888.242.4426Sponsor LinksDawn Clark, FIC - Modern Woodmen Fraternal FinancialWebsite: Dawn ClarkEmail: Dawn.J.Clark@mwarep.orgFacebook: @DawnClarkMWA Office: (810) 243-2900

105: Ecstatic Dance: Clear your Slate

Sherri is joined by Life Coach and business owner Joy Dettling, from Upswing Wellness. On this episode, we learn more about ecstatic dance and how it can help clear your mind and provide a therapeutic release. Abandon yourself to the rhythm and move freely wherever the music takes you!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksWebsite: UpswingWellness.comFacebook: @upswingwellness Facebook Group: @livingstoncountyconsciousdanceInstagram: Joy DettlingSponsorThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

104: Let’s Grow Older, Pretty

Welcome back to salon owners, Jill Mackay & Nancy Simcheck, as they join Sherri on this week's episode! They talk about new trends in hairstyles, colors, and why stylists say bangs are like botox.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!GuestFacebook: @makijs SponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

103: Fall in Love with Good Fat

This week, author and health coach, Meena Puri returns to the podcast! Today, she talks about how learning to love Good Fat can completely transform your health and kickstart a new wellness journey. Tune in for details on the importance of vegetables, the healthiest time of the day to eat meat, and how to make Good Fat a permanent part of your life.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksWebsite ayurvedichealingcenter.comMembership Program: Mind Body Soul Membership (ayurvedichealingcenter.com)IG @ayurvedichealingcenterFB Ayurvedic Healing Center LI Meena Puri Twitter @MeenaPuriYouTube Meena PuriTikTok @meenapuri9KSMG Media Group App: KS Media Group - Apps on Google Play, KS Media Group on the App Store (apple.com)

102: Good To Knows

On this episode, Sherri talks about exciting things coming up for Good Fat Life. Expect to hear good things to know about your health and body that include fun facts about junk food, flossing, starting new habits, and how to find your optimal weight.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

101: Healing from Within

Healing through education, understanding, and enlightenment is on tap this week as Sherri has guest Carolyn LaPan from SatoriCL on the show. Functional Nutrition addresses the root cause of a person’s discomfort or disease. Symptoms are addressed by looking beyond the presenting problems in search of the underlying cause. Listen in to learn a lot more interesting facts about your goals to get you feeling better!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksCarolyn LaPan, MA, LLP, FNLPWebsite: SatoriCL.comEmail: Carolyn@SatoriCL.comInstagram: Satori_CLFacebook: Satori_CLSponsorThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

100: Having Your Cake and Eating it Too!

Join Sherri as she celebrates her 100th episode with her friend Terry Duperon, Co-Founder of the Good Fat Life Company. Terry and Sherri dive into the journey of Good Fat Life. He also talks about his passion for providing nutrient dense, delicious snacks through his company called Good Fat Company. They talk about the importance of good fat in your diet and finding just the right ingredients to make their products. They offer gluten-free, Keto and diabetic friendly foods that are loved by adults and kids alike. Give them a try, and go live your best Good Fat Life!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksWebsite: Good Fat CompanyWebsite: Clean Harvest NutrientsSponsorThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

99: Tips and Tricks for Healthier Eating

Everyone wants to eat healthier, right? Sherri is joined this week by Donna Lorenz, who has had a Pampered Chef business for over 30 years. They talk about the benefits of having the right tools to help you in the kitchen and some great recipe ideas! There are even some hacks on helping you sneak in some good fats into your favorite recipes. So be experimental in your cooking, don't be afraid to try new things; you never know unless you try!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksWebsite: pamperedchef.comEmail: donnawlorenz@gmail.comSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

98: intenSati: For the Mind and Body

Sherri meets a new friend, and BAM, they are on the show. Listen in as Dawn Gaden from Mind & Body Counseling & Coaching PLLC talks about her passion for helping others. intenSati is a revolutionary workout that will strengthen your body, clear your mind, and open your heart so you can live a life you love in a body you love. Learn to rework your neural pathways, train your inner critic to become your inner coach so you can experience positive, lasting, and fulfilling results.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksDawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speakersupport@theimageshift.com810-623-7375Free facebook community: https://www.theimageshift.com/welcome-to-free-groupInstagram: https://www.instagram.com/dawngaden/Linkedin: https://www.linkedin.com/in/dawngadenYoutube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uASponsor LinksThis week’s episode was sponsored by Hands on Health ChiropracticFind out more about Dr. Adam N. Rushford.Website: www.HoHChiro.comFacebook: @HandsonHealthChiroBrighton

97: Fake It Till You Make It!

Sherri is joined by Dr. Shawne Duperon; founder of Project Forgive. In this enlightening episode, Dr. Shawn explains why you should 'fake it till you make it'. She discusses the importance of forgiving yourself, accepting where you are at, loving the body you're in, and why you should love your scale. Don't miss out on this inspirational episode!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Guest LinksDr. Shawne DuperonWebsite: ProjectForgive.comFacebook: Project ForgiveWebsite: ShawneTV.comSponsorThis week’s episode was brought to you by; Snedicor’s CleanersSustainable dry cleaning since 1916; Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.