Inspired Good Fat Life Podcast

116: A Clean, Green Start to 2023 with Snedicor’s

Sherri welcomes Jim Gilligan, the owner of Snedicor's GreenEarth Dry Cleaners, located in Howell, Michigan back to the show. See how a little town dry cleaner can have a big effect, their unique dry cleaning method is very environmentally conscious and even their use of electric vehicles to pick up and drop off your orders helps with their carbon footprint. Jim wants to take care of our beautiful planet and does his part to lead the way. Listen in to see what makes them unique to the dry cleaning business and about all the recycling and reuse programs they are involved in.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/Text 'Pick Up' to (517) 701-3732

115: The Joy of Journaling

Journaling has been around forever, let your words flow. Mary Pearsall returns on the show to help you. Mary and Sherri share some of their experiences on how to get started and even some of the health benefits associated with journaling.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksMary Pearsall Email: pearsall.mary@gmail.comSponsorCGC Water / KineticoWebsite: https://cgcwater.com/

114: Live a Phat Fat Life

The bar has been raised, see what this week's guest Dr. Valerie René Sheppard, Founder & CEO of The Heartly Center for Mindfulness and Self-Mastery has added. In this inspirational episode, Sherri and Dr. Valerie dig into what it means to live a 'High Vibration' life and the importance of self-empowerment. This episode is Phat, give it a listen!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksDr. Valerie René Sheppard, Founder & CEO The Heartly Center for Mindfulness and Self-Mastery™ Ph.D., CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective Ph: 949-891-8491 (Office) Ph: 949-241-3730 (Cell)Website: https://heartlycenter.com/Facebook: https://www.facebook.com/vrsheppardTwitter: https://twitter.com/ValerieSheppardLinkedin: https://www.linkedin.com/in/valeriersheppard/Sponsor LinksSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/

113: Functional Nutrition - Eating with the Seasons

Carolyn LaPan from SatoriCL returns this week with Sherri to talk about functional nutrition and how to eat with the seasons. They discuss the benefits of eating locally grown food and how nutrition plays a big role in your daily activities. Carolyn can help you understand what is happening at the cellular level, give it a listen.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest Links Carolyn LaPan, MA, LLP, FNLPWebsite: https://satoricl.com/Email: Carolyn@SatoriCL.comInstagram: https://www.instagram.com/satori_cl/Facebook: https://www.facebook.com/satoricl

112: London Beauty

On this episode of Good Fat Life, Kathleen London of London Beauty is in the studio! Her stores in downtown Brighton & Ann Arbor, London Beaty, is the perfect place to get all of your makeup and skincare products that you know are going to be organic and cruelty-free. Makeup should be fun and used as a tool for self expression, all while caring for your skin. Kathleen gives great insight into the world of beauty, with a fashion twist! You do not want to miss this episode!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksLondon BeautyWebsite: https://www.londonbeautyonline.com/Facebook: https://www.facebook.com/londonbeautyonline/?ref=settingsInstagram: https://www.instagram.com/londonbeautyonline/

111: Candy for the Body - The Beautiful Gift of Reiki

This week Sherri is joined by Heather Heffley of The Reiki Lady! Reiki is a fairly new healing modality to many. Not much is commonly known around it, what is it, how does it work, what is energy? Heather finds that the biggest concerns though come from Christians who want to earnestly know if it is safe, can they trust it? Heather is here to lay those concerns to rest and support the beautiful gift that is Reiki to all people, and help us heal from trauma, grief, & pain.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest Links Heather HeffleyThe Reiki LadyWebsite- www.thereikilady.netInstagram- www.Instagram.com/The__reiki__ladyFacebook- www.Facebook.com/thereikiladyinbrightonTikTok- www.TikTik.com/the_reiki_lady

110: Changing with the Seasons of Life

Welcome, friends! Sherri flies solo this week to update you on her wellness journey, including her own goals for 2023! Also, Sherri brings insights on how the sunlight (and the relative lack of it during the winter) affects us, plus she shares her research on gallbladder issues.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazine

109: A Blind Find

Have you ever had a blind find, or even know what it is? Sherri welcomes Laurel Decker to this weeks podcast to learn about starting where you are at, it's ok! Let them encourage you forward, through their conversation that covers a lot of fascinating topics such as:-Living on the edge- Being comfortable with the discomfort- Tarot cards and readings- and, tapping into your intuition! Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksTo connect with Laurel Decker check out the Brighton Light House.Website: https://www.brightonlighthouse.com/our-events SponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/

108: Empowered Bumps & Boobs

This week Sherri welcomes special guest Emily Stone! Emily shares information about her new business- Empowered Bumps & Boobs! She has great insight into the world of becoming a mother as she has 3 kids of her own. In this episode, she shares the mission behind her business and why she wishes to spread knowledge to moms everywhere about expectations, misconceptions, the 12 areas of health, and more. Her goal is to provide a safe space for women and empower them on their pregnancy journey. There is a lot to unpack in this episode, you don't want to miss it!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: GoodFatLife.comFacebook: @GoodFatLifeMagazine Guest LinksEmily StoneEmpowered Bumps & BoobsWebsite- EmpoweredBumpsAndBoobs.com

107: Empowered In Your Own Body

Conversations can take you anywhere, Sherri's guest this week is Coach, Teacher and Bodyworker, Brian Truskowski. Listen in as he describes his methods to help you transform your life, and live a happier and healthier lifestyle. Get in the mood to understand your body and let yourself be curious in trying out new lifestyle methods!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: GoodFatLife.comFacebook: @GoodFatLifeMagazine Guest Linkshttps://www.brianmtruskowski.com/Insta: https://www.instagram.com/illuminate.ing/?hl=enhttps://www.instagram.com/brianmtruskowski/?hl=enYouTube: https://www.youtube.com/c/TravelingBodhiFB: https://www.facebook.com/illuminate333/Email: Brian@brianmtruskowski.comSponsor LinksWebsite: CGCWater.com Email: jmcgovern@cgcwater.com