Inspired Good Fat Life Podcast

125: Healthy Eating with the Seasons

She's back! Guest Carolyn LaPan from SatoriCL joins Sherri again on this week's episode. Just like the seasons change, so does your body, eating with the seasons is one of the topics discussed along with, what is Functional Nutrition? Listen in to learn a lot more interesting facts about your goals to get you feeling better.SHED YOUR WINTER BLOAT AND JUMP INTOTHE SPRING DETOX!To learn more and for sign-up information, visit https://satoricl.com/springdetox/ Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest Links Carolyn LaPan, MA, LLP, FNLPWebsite: https://satoricl.com/ Email: Carolyn@SatoriCL.comInstagram: https://www.instagram.com/satori_cl/ Facebook: https://www.facebook.com/satoricl/ SponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: snedicors.com Text 'Pick Up' to (517) 701-3732

124: Planting Seeds, Spring Equinox

This week, Sherri's daughter, Kylee Sanders, joins us to ring in Spring 2023! With the days getting longer and our body clocks moving to catch up, it is the perfect time for personal growth. On this show, Sherri and Kylee share their thoughts on motivation, teaching, and how to make the most of this beautiful time of year.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/

123: Expand Your Mindset With Travel

Traveling, what a great way to expand your mindset and help you live a GoodFat Life. This week, Sherri is joined by her traveling friend, Doris Hage. They talk about their latest travel experience and how they set out with a purpose to intentionally create a life-enhancing event.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksWebsite: www.Lifeonpurposedetroit.com Facebook: https://www.facebook.com/Life-on-Purpose-LLC-Detroit-112442343839771/ LinkedIn: https://www.linkedin.com/in/dorishage/SponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/ Text 'Pick Up' to (517) 701-3732

122: Travel is Self-Care

Sherri's adventures continue! This week, Sherri joins us from Johannesburg, South Africa, to talk with Maximum Impact tour guide Jay Cameron. Jay has been showing Sherri much of Africa's rich history, and this week, he shares how finding his calling changed his life. No matter where you choose to go, travel is a key ingredient to the Good Fat Life.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksWebsite: https://www.maximumimpacttravel.com/Email: info@maximumimpacttravel.comWebsite: https://jaycameron.com/Email: jaycameronofficial@gmail.comFacebook: https://www.facebook.com/jaycamerontravelsInstagram: https://www.instagram.com/jaycameronofficial/YouTube: https://www.youtube.com/@jaycameronofficial

121: A Slice of Good Fat Life: At The Kennedy Center!

Welcome back! This week, Sherri is back on the road with the National Arab Orchestra, who are performing at the Kennedy Center in Washington D.C. While not all of us have the musical gene in our DNA, we all can be part of beautiful collaborations! Sherri expounds on this idea during this week's brief episode, and offers her thoughts on how all of us can use our talents to achieve big goals.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineSponsorA very special thank you to our sponsor: Fine Points! Stocking yarn, clothing, accessories, and much more, Liz Tekus and her team are happy to help your creative visions come to life:https://finepoints.com/

120: The Power of Pause

On this episode Sherri talks about the importance of a simple pause and how it can help your overall health and well-being. You'll be surprised at the many benefits it can provide, listen in as Sherri shares some insightful information. Start programming some additional pauses into your day!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazinSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: snedicors.com Text 'Pick Up' to (517) 701-3732

119: Elevate Your Life With Oils

Dawn Gaden returns to the show with Sherri this week and they're talking essential oils and how they can elevate your life. The two discuss the benefits of using oils and how to get started and why not all brands of oils are equal. Dawn also shares some of her favorites along with some different uses of oils. In particular you'll want to check out how you can change your Emotion Energy Frequency by using oils. Listen in!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksDawn Gaden, licensed counselor, Self Image Expert, best-selling author, international speakerEmail: Dawn@CreateConsciousLiving.comPh: 810-623-7375Free facebook community: https://www.theimageshift.com/welcome-to-free-groupInstagram: https://www.instagram.com/dawngaden/Linkedin: https://www.linkedin.com/in/dawngadenYoutube: https://www.youtube.com/channel/UCX73eMtY1PSMHi-hNuVA_uA

118: Love-Based Guidance for Youth

Mindfulness expert, Trice Berlinski, of Presence to Pupils, speaks with Sherri about the mental health crisis children and young adults are facing. While the Covid-19 pandemic exasperated the crisis, adolescents were already facing significant mental health issues with anxiety, depression, and suicide skyrocketing. Trice correlates this trend with the explosion of smartphone use among young people.Sadly, the professionals in the mental health field are overwhelmed, putting potential new clients on a long wait list before they can see someone for help. People are desperate for help but can't get it.Trice offers a solution, guiding adolescents, children, and young adults, as a certified expert in meditation, mindfulness, and neuroscience on a love-based donation basis. Trice explains that a love-based donation means that people pay according to the value they receive from working with her as well as according to what they can pay. Some people may be able to pay more while others pay very little if anything. Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineEvent LinkLove Yourself Inside & OutFeb. 4th, 2023 10am-4pmWebsite: https://www.goodfatlife.com/eventsGuest LinksWebsite: https://www.triceberlinski.com/Website: https://www.mc4me.org/Facebook: https://www.facebook.com/presence2pupils/Instagram: https://www.instagram.com/miss._.mindfulness/LinkedIn: https://www.linkedin.com/in/triceberlinski/Email: Trice@PresenceToPupils.comPh: 810.692.1226

117: Want to be Happy? Connect!

Join Sherri this week as she welcomes Anna Oginsky from the Brighton Light House. They talk about that special happy feeling you get when you are connected and all the great things that can come from it. There's a reason people crave to be around others!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksBrighton Light House is a distinctive event venue, co-working, and meeting space located in downtown Brighton, Michigan. We serve as a platform for professional and personal growth with functional spaces, state of the art technology, and enriching programs for people of all ages. We are also proud to serve as home to a number of health and wellness practitioners and other professionals.Website: https://www.brightonlighthouse.com/Website: https://www.heartmonicholdings.com/Facebook: https://www.facebook.com/TheBrightonLightHouse/ Instagram: https://www.instagram.com/brightonlighthouse/

116: A Clean, Green Start to 2023 with Snedicor’s

Sherri welcomes Jim Gilligan, the owner of Snedicor's GreenEarth Dry Cleaners, located in Howell, Michigan back to the show. See how a little town dry cleaner can have a big effect, their unique dry cleaning method is very environmentally conscious and even their use of electric vehicles to pick up and drop off your orders helps with their carbon footprint. Jim wants to take care of our beautiful planet and does his part to lead the way. Listen in to see what makes them unique to the dry cleaning business and about all the recycling and reuse programs they are involved in.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineGuest LinksThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/Text 'Pick Up' to (517) 701-3732