Inspired Good Fat Life Podcast

135: Got Inflammation???

This week, author and health coach Meena Puri joins Sherri to talk about inflammation. Inflammation - is the common denominator in most illnesses. Althouh created by poor lifestyle choices and habits, many people are more prone to inflammation than others. Ayurveda points out those tendencies by looking at a person's constitution. Meena breaks it all down from the symptoms to what can help to reduce it, and it all begins with eating right. Cooking tips and learning about the different food choices can be a big benefit to your well-being. Listen in as they talk about slowing down, smelling the roses and see what it means to 'Be in the Moonlight.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksFollow Meena on social media Website: https://www.ayurvedichealingcenter.com/Instagram: https://www.instagram.com/ayurvedichealingcenter/Facebook: https://www.facebook.com/ayurvedichealingtorontoFacebook: https://www.facebook.com/meena.puri.5/Linked In: https://www.linkedin.com/in/meenapuri/YouTube: https://www.youtube.com/channel/UCGwe5XF90r-HojJMbH3vXXASponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: snedicors.com Text 'Pick Up' to (517) 701-3732

134: Find Your Moment - Have Fun and Play!

Just like that, with a drop of a hat (pun intended) Sherri and some friends, Emmalyn and Rachelle enjoy each others company. This week we're talking about the Hartland Polo Classic and derby hats. There's lots of good conversation and good times, be sure to listen in! Be sure to check out the links below to learn more about Rachelle's hats and more about the event. Hartland Polo Classic - June 17-18 Visit the Harland Chamber Website for more details: https://www.hartlandchamber.org/hartland-polo-classicShow LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest Links Rachelle Willnus - DesignerWebsite: https://www.derbyhatsbyrachelle.com/Facebook: https://www.facebook.com/derbyhatsbyrachelle/Instagram: https://www.instagram.com/derbyhatsbyrachelle/ Emmalyn Wheaton - Executive DirectorHartland Area Chamber of CommerceWebsite: https://www.hartlandchamber.org/ Facebook: https://www.facebook.com/HartlandChamber/Instagram: https://www.instagram.com/hartlandareachamber/LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A

133: The Satori Experience

Quick fixes don’t work! Sherri and Carolyn LaPan from SatoriCL talk more about movement, nutrition and lifestyle management. They share tips on how you can put more intentional movement into your day for a healthier way of life. Listen in to learn a lot more interesting facts about your goals to get you feeling better.At Satori CL, LLC you are in a partnership with a Certified Functional Nutrition & Lifestyle Practitioner.An educated and caring partner who will offer specific solutions, uncover underlying imbalances.We’ll identify and work to shift the terrain of where symptoms are originating, addressing the root causes, we’ll back it up and we’ll track toward your goals to get you feeling better!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest Links Carolyn LaPan, MA, LLP, FNLPWebsite: https://satoricl.com/Email: Carolyn@SatoriCL.comInstagram: https://www.instagram.com/satori_cl/Facebook: https://www.facebook.com/satoricl/

132: Empowered Breastfeeding Bootcamp

Calling all pregnant and new parents! And the people who love them! The breastfeeding education, support, and community new moms deserve is here. Sherri and Emily discuss what new parents really need to feel supported when they welcome their bundle of joy, and how friends and family can gift services, just like they might normally gift stuff, to make a big impact during this exciting and challenging time. Listen in to hear more about Emily’s online program, Empowered Breastfeeding Bootcamp™ and how she is on a mission to help 10,000 new moms reach their breastfeeding goals this year.Listeners who purchase Empowered Breastfeeding Bootcamp™ can get $50 off with coupon code GOODFATLIFE.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksJoin Empowered Breastfeeding Bootcamp today: https://empoweredbumpsandboobs.mykajabi.com/Add breastfeeding education and support to your registry so friends and family can gift this to you: https://behervillage.com/partners/empoweredbumpsandboobsPodcast: https://www.spillingthemilkpodcast.com/Website: http://empoweredbumpsandboobs.comInstagram: @empoweredbumpsandboobsEmail: emily@empoweredbumpsandboobs.comSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916.Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/ Text 'Pick Up' to (517) 701-3732

131: Feed Your Spirit

Open your mind and feed your spirit as Sherri talks with Samantha Smigelski, Studio Owner of Spirit Rising Yoga & Meditation. Sam talks about the types of yoga, the different teaching styles and the many types of classes they offer, Yoga Is For Everyone! Listen in to hear more about her soul nourishing studio offering Yoga, Teacher Training, Reiki, Hypnotherapy, Ayurvedic Counseling, book club, and a wonderful community. You will always find a welcoming home on your mat. Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksWebsite: https://www.myspiritrising.net/Facebook: https://www.facebook.com/MySpiritRisingYOGA/Instagram: https://www.instagram.com/spirit_rising_yoga/Email: sam@myspiritrising.netText or call 810.220.8571Address8571 W Grand RiverBrighton, MI 48116, USSponsorThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.Website: snedicors.com Text 'Pick Up' to (517) 701-3732

130: Women’s Wellness Advance....Whaaat?

Join Sherri as she speaks with Anna Oginsky about the Brighton Light House and a very special event they are having. The Women's Wellness Advance is something you'll want to learn more about. Listen in as Anna shines a spotlight on the event and all it has to offer! See below for more information. Women's Wellness AdvanceFriday, May 19Checkin: 8:00AM | Program Runs 8:30-4:30PMMix and Mingle until 6:30PMThis powerful day is thoughtfully designed to help women move forward with practical tools proven to achieve a peaceful mind, healthy body, and a joyful spirit. All sessions are led by local health and wellness professionals, coaches, and teachers. Together we will learn, create, have fun, enjoy delicious food and drink, and make meaningful connections. Check out their website for registration!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksWebsite: https://www.brightonlighthouse.com/ Website: https://www.heartmonicholdings.com/Facebook: https://www.facebook.com/TheBrightonLightHouse/ Instagram: https://www.instagram.com/brightonlighthouse/

129: Glow Up Experience

Glow Up Experience, what's that?? Dr. Valerie René Sheppard joins Sherri to talk about this special upcoming event for mind, body, and spirit activation. If you want to learn more about feeling happy, peaceful, and powerful in your own skin, listen in!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksDr. Valerie René Sheppard, Founder & CEO The Heartly Center for Mindfulness and Self-Mastery™ Ph.D., CMT, Spiritual Alchemist, Self-Mastery Expert, #1 Best-Selling Author, Inspirational Keynote Speaker, and Facilitator of The Bliss Collective Ph: 949-891-8491 (Office) Ph: 949-241-3730 (Cell)Website: For Event Details - https://heartlycenter.com/index.php/glow-up-experience/ Facebook: https://www.facebook.com/vrsheppardTwitter: https://twitter.com/ValerieSheppardLinkedin: https://www.linkedin.com/in/valeriersheppard/Sponsor LinksThis week’s episode was brought to you by Snedicor’s CleanersSustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners is located in Michigan. Eco-friendly technology. One with Nature.Website: https://www.snedicors.com/

128: 5th Annual Detroit, Michigan Walk of Hope

The dynamic duo of LeAndrea Fisher and Sue Johnston are filling in for Sherri this week to talk about the 5th Annual Detroit, Michigan Walk of Hope! LeAndrea and Sue, both co-chairs, hope to build community & raise funds for RESOLVE: The National Infertility Association. They share some exciting details about this upcoming event on April 29th, 2023. Tune in to see how you can get involved!Walk of HopeFacebook: https://www.facebook.com/groups/1995136584115865Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest Links LeAndrea FisherEmail: Hopeandfertility@mail.com Website: https://hopeinfertility.org/Instagram: https://www.instagram.com/hope_in_fertility/Facebook: https://www.facebook.com/hopeinfertilitySue JohnstonEmail: sjohnstonadvocate@gmail.com Website: https://www.theinfertilityadvocate.com/Facebook: https://www.facebook.com/groups/136162133894343/LinkedIn: https://www.linkedin.com/in/sue-johnston-bb992b15a/Instagram: https://www.instagram.com/theinfertilityadvocate/

127: Life Challenges, Helping Your Community

Charlene Bush from Two Men and a Truck talks about their annual campaign, Movers for Moms. This community event helps ladies in need. Sherri and Charlene talk about the different ways you can help and how it helps with your self-care too. Listen in to learn more about this great event.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksWebsite: https://twomenandatruck.com/movers-for-momsFacebook: https://www.facebook.com/groups/781728551918345

126: Weight Loss with Hypnotherapy

Hypnotherapy, the power of suggestion! What the mind agrees with, the body responds to. This week certified hypnotherapist, Theresa Cease joins Sherri to share information about hypnosis and its benefits. Listen in to learn moreShow LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/Guest LinksWebsite: https://naturesgateway.org/ Facebook: https://www.facebook.com/NaturesgatewayLLC