This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as "shinrin-yoku"—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.
From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world around you.
00:00 Welcome to Good Fat Life
01:30 What is Forest Therapy Walking?
03:20 The Origins of Forest Therapy
05:30 The Simplicity and Challenge of Nature Therapy
08:30 Invitations to Connect with Nature
10:10 The Community Aspect of Forest Therapy
12:35 Integrating Nature into Busy Lives
14:50 The Health Benefits of Nature
17:00 Nature as a Prescription
Show Links
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Guest Links:
Website: balanceandthrive.net
Insta: balanceandthrive2218
Email: kellyparochetti@gmail.com