Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and even enjoyable!
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Sponsors
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: www.HoHChiro.com
Facebook: @HandsonHealthChiroBrighton