Sherri's guest this week is nutritionist Samantha Gardner from The Qualitarian. They discuss how finding your way with nutrition can benefit your nervous system and help reduce stress. The best way to start is by taking small steps and listening to your body and trusting yourself. By doing this you can lead a healthier, happier life.
Show Links
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Guest Links
Samantha Gardner, FNTP
The Qualitarian
Website: the-qualitarian.com
Instagram @the-qualitarian
Facebook @The Qualitarian
Brighton Yoga Center
Instagram: @brightonyogacenter
Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.