In this empowering episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, a coaching practice designed to help individuals break free from the physical and emotional barriers that keep them from living authentically. Lacey shares her mission to break cycles of generational trauma and inspire a legacy of resilience, health, and inner strength. She dives into the transformative practice of belief coding, identifying hidden obstacles, and offers practical insights on finding little wonders in everyday life. Discover how to step into your true self and unlock your fullest potential with Lacey’s guidance.
1:50 - We learn about Lacey’s background.
5:01 - Why do people come to see her?
5:50 - How is it different than other therapy.
8:50 - What is belief coding?
11:10 - Resistance on how to look at it.
14:20 - Clues in life to feeling stuck.
15:10 - A great reference book Lacey uses.
18:00 - Giving yourself little wonders in your day.
24:00 - Invisible things in your life that can be barriers.
31:05 - If someone wanted to get started how would they do that.
Show Notes
The Good Fat Life Podcast is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Guest Links:
Website: www.myfearlesshealth.com
Intsagram: fearless.health
Email: Lreedy@fearlesshealth.com
Sponsor
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
Version: 20241125